Beef Stroganoff vs. Chard raw — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and chard raw?
- Beef Stroganoff is higher in folate, selenium, and vitamin B12, yet chard raw is higher in vitamin K, vitamin A, vitamin C, magnesium, iron, and vitamin E.
- Chard raw's daily need coverage for vitamin K is 606% more.
- The amount of saturated fat in chard raw is lower.
- The glycemic index of chard raw is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Chard, swiss, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +205.6% |
| Contains more SeleniumSelenium | +744.4% |
| Contains more MagnesiumMagnesium | +3950% |
| Contains more CalciumCalcium | +155% |
| Contains more PotassiumPotassium | +170.7% |
| Contains more IronIron | +104.5% |
| Contains more CopperCopper | +79% |
| Contains less SodiumSodium | -51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +378.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +264.3% |
| Contains more Vitamin EVitamin E | +361% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin KVitamin K | +707.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more ProteinProtein | +183.3% |
| Contains more FatsFats | +2200% |
| Contains more CarbsCarbs | +140.6% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
| Contains more Mono. FatMonounsaturated fat | +3790% |
| Contains more Poly. FatPolyunsaturated fat | +251.4% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 830µg | 606% |
| Vitamin C | 0mg | 30mg | 33% |
| Vitamin A | 84µg | 306µg | 25% |
| Magnesium | 2mg | 81mg | 19% |
| Manganese | 0.366mg | 16% | |
| Folate | 67µg | 14µg | 13% |
| Iron | 0.88mg | 1.8mg | 12% |
| Selenium | 7.6µg | 0.9µg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin E | 0.41mg | 1.89mg | 10% |
| Sodium | 435mg | 213mg | 10% |
| Saturated fat | 2.324g | 0.03g | 10% |
| Copper | 0.1mg | 0.179mg | 9% |
| Potassium | 140mg | 379mg | 7% |
| Zinc | 1.1mg | 0.36mg | 7% |
| Protein | 5.1g | 1.8g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0.2g | 7% |
| Calories | 98kcal | 19kcal | 4% |
| Monounsaturated fat | 1.556g | 0.04g | 4% |
| Fiber | 0.6g | 1.6g | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Vitamin B6 | 0.06mg | 0.099mg | 3% |
| Calcium | 20mg | 51mg | 3% |
| Vitamin B3 | 0.1mg | 0.4mg | 2% |
| Carbs | 9g | 3.74g | 2% |
| Polyunsaturated fat | 0.246g | 0.07g | 1% |
| Phosphorus | 50mg | 46mg | 1% |
| Net carbs | 8.4g | 2.14g | N/A |
| Sugar | 1.68g | 1.1g | N/A |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B2 | 0.09mg | 0.09mg | 0% |
| Choline | 18mg | 18mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
185%
Minerals Daily Need Coverage Score
24%
34%
Comparison summary
Which food is lower in Cholesterol?
Chard raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Chard raw contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 2.294g)
Which food is lower in glycemic index?
Chard raw is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Chard raw is relatively richer in vitamins
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.