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  6. Beef Stroganoff vs. Cod

Beef Stroganoff vs. Cod — In-Depth Nutrition Comparison

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A recap on differences between beef Stroganoff and cod

  • Beef Stroganoff has more vitamin K, vitamin A, and folate; however, cod is higher in selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3.
  • Beef Stroganoff covers your daily vitamin K needs 86% more than cod.
  • Cod contains 21 times less vitamin A than beef Stroganoff. Beef Stroganoff contains 820IU of vitamin A, while cod contains 40IU.
  • Cod has less saturated fat.
  • The glycemic index of beef Stroganoff is higher.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, cod, Atlantic, raw.

Infographic

Beef Stroganoff vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +25%
Contains more IronIron +131.6%
Contains more CopperCopper +257.1%
Contains more ZincZinc +144.4%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +195%
Contains more PhosphorusPhosphorus +306%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +335.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin KVitamin K +102700%
Contains more FolateFolate +857.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +56.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B3Vitamin B3 +1963%
Contains more Vitamin B6Vitamin B6 +308.3%
Contains more Vitamin B12Vitamin B12 +250%
Contains more CholineCholine +262.2%

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Cod DV% diff.
Vitamin B5 153mg 3060%
Vitamin K 102.8µg 0.1µg 86%
Selenium 7.6µg 33.1µg 46%
Vitamin B12 0.26µg 0.91µg 27%
Protein 5.1g 17.81g 25%
Phosphorus 50mg 203mg 22%
Sodium 435mg 54mg 17%
Folate 67µg 7µg 15%
Vitamin B6 0.06mg 0.245mg 14%
Vitamin B3 0.1mg 2.063mg 12%
Saturated fat 2.324g 0.131g 10%
Choline 18mg 65.2mg 9%
Vitamin A 84µg 12µg 8%
Copper 0.1mg 0.028mg 8%
Potassium 140mg 413mg 8%
Magnesium 2mg 32mg 7%
Cholesterol 21mg 43mg 7%
Zinc 1.1mg 0.45mg 6%
Iron 0.88mg 0.38mg 6%
Fats 4.6g 0.67g 6%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Monounsaturated fat 1.556g 0.094g 4%
Carbs 9g 0g 3%
Vitamin B1 0.04mg 0.076mg 3%
Fiber 0.6g 0g 2%
Vitamin E 0.41mg 0.64mg 2%
Vitamin B2 0.09mg 0.065mg 2%
Calories 98kcal 82kcal 1%
Manganese 0.015mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 8.4g 0g N/A
Calcium 20mg 16mg 0%
Sugar 1.68g 0g N/A
Polyunsaturated fat 0.246g 0.231g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +586.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +366.7%
Contains more ProteinProtein +249.2%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +1555.3%
Contains less Sat. FatSaturated fat -94.4%
~equal in Polyunsaturated fat ~0.231g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.