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Beef Stroganoff vs. Fish oil — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and fish oil

  • Beef Stroganoff is richer than fish oil in folate, vitamin A, selenium, copper, iron, vitamin B12, and zinc.
  • Fish oil covers your daily cholesterol needs 248% more than beef Stroganoff.
  • Beef Stroganoff has a higher glycemic index (53) than fish oil (0).

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish oil, herring.

Infographic

Beef Stroganoff vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Fish oil DV% diff.
Cholesterol 21mg 766mg 248%
Fats 4.6g 100g 147%
Monounsaturated fat 1.556g 56.564g 138%
Polyunsaturated fat 0.246g 15.604g 102%
Saturated fat 2.324g 21.29g 86%
Vitamin K 102.8µg 86%
Calories 98kcal 902kcal 40%
Sodium 435mg 0mg 19%
Folate 67µg 0µg 17%
Selenium 7.6µg 0µg 14%
Iron 0.88mg 0mg 11%
Vitamin B12 0.26µg 0µg 11%
Copper 0.1mg 0mg 11%
Zinc 1.1mg 0mg 10%
Protein 5.1g 0g 10%
Vitamin A 84µg 0µg 9%
Phosphorus 50mg 0mg 7%
Vitamin B2 0.09mg 0mg 7%
Vitamin B6 0.06mg 0mg 5%
Potassium 140mg 0mg 4%
Vitamin B1 0.04mg 0mg 3%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Carbs 9g 0g 3%
Fiber 0.6g 0g 2%
Calcium 20mg 0mg 2%
Vitamin B3 0.1mg 0mg 1%
Net carbs 8.4g 0g N/A
Magnesium 2mg 0mg 0%
Sugar 1.68g N/A
Omega-3 - EPA 0g 6.273g N/A
Omega-3 - DHA 0g 4.206g N/A
Omega-3 - DPA 0g 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +2073.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
23% 61% 17%
Saturated fat: Sat. Fat 21.29 g
Monounsaturated fat: Mono. Fat 56.564 g
Polyunsaturated fat: Poly. Fat 15.604 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +3535.2%
Contains more Poly. FatPolyunsaturated fat +6243.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.