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  6. Beef Stroganoff vs. Game raw

Beef Stroganoff vs. Game raw — In-Depth Nutrition Comparison

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The main differences between beef Stroganoff and game raw

  • Beef Stroganoff has more vitamin K; however, game raw has more vitamin B12, vitamin B3, iron, vitamin B2, vitamin B6, phosphorus, and copper.
  • Daily need coverage for vitamin B12 for game raw is 252% higher.
  • Game raw has 93 times less vitamin K than beef Stroganoff. Beef Stroganoff has 102.8µg of vitamin K, while game raw has 1.1µg.
  • Game raw is lower in sodium.
  • Beef Stroganoff has a higher glycemic index than game raw.

Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Game meat, deer, raw.

Infographic

Beef Stroganoff vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +300%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +127.1%
Contains more IronIron +286.4%
Contains more CopperCopper +153%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +304%
Contains less SodiumSodium -88.3%
Contains more SeleniumSelenium +27.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin KVitamin K +9245.5%
Contains more FolateFolate +1575%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B3Vitamin B3 +6270%
Contains more Vitamin B6Vitamin B6 +516.7%
Contains more Vitamin B12Vitamin B12 +2326.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Game raw DV% diff.
Vitamin B12 0.26µg 6.31µg 252%
Vitamin K 102.8µg 1.1µg 85%
Vitamin B3 0.1mg 6.37mg 39%
Protein 5.1g 22.96g 36%
Iron 0.88mg 3.4mg 32%
Vitamin B2 0.09mg 0.48mg 30%
Vitamin B6 0.06mg 0.37mg 24%
Phosphorus 50mg 202mg 22%
Cholesterol 21mg 85mg 21%
Copper 0.1mg 0.253mg 17%
Sodium 435mg 51mg 17%
Folate 67µg 4µg 16%
Vitamin B1 0.04mg 0.22mg 15%
Vitamin A 84µg 0µg 9%
Zinc 1.1mg 2.09mg 9%
Saturated fat 2.324g 0.95g 6%
Potassium 140mg 318mg 5%
Magnesium 2mg 23mg 5%
Selenium 7.6µg 9.7µg 4%
Choline 18mg 3%
Carbs 9g 0g 3%
Fats 4.6g 2.42g 3%
Fiber 0.6g 0g 2%
Manganese 0.041mg 2%
Monounsaturated fat 1.556g 0.67g 2%
Calcium 20mg 5mg 2%
Polyunsaturated fat 0.246g 0.47g 1%
Calories 98kcal 120kcal 1%
Vitamin E 0.41mg 0.2mg 1%
Net carbs 8.4g 0g N/A
Sugar 1.68g 0g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +90.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.3%
Contains more ProteinProtein +350.2%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +132.2%
Contains less Sat. FatSaturated fat -59.1%
Contains more Poly. FatPolyunsaturated fat +91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.