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  6. Beef Stroganoff vs. Bran raw

Beef Stroganoff vs. Bran raw — In-Depth Nutrition Comparison

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Summary of differences between beef Stroganoff and bran raw

  • Beef Stroganoff has more vitamin K, while bran raw has more phosphorus, vitamin B1, selenium, fiber, iron, magnesium, copper, and zinc.
  • Bran raw covers your daily need for phosphorus, 98% more than beef Stroganoff.
  • Beef Stroganoff contains 109 times more sodium than bran raw. While beef Stroganoff contains 435mg of sodium, bran raw contains only 4mg.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Oat bran, raw.

Infographic

Beef Stroganoff vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +11650%
Contains more CalciumCalcium +190%
Contains more PotassiumPotassium +304.3%
Contains more IronIron +514.8%
Contains more CopperCopper +303%
Contains more ZincZinc +182.7%
Contains more PhosphorusPhosphorus +1368%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +494.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3112.5%
Contains more FolateFolate +28.8%
Contains more Vitamin EVitamin E +146.3%
Contains more Vitamin B1Vitamin B1 +2825%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B3Vitamin B3 +834%
Contains more Vitamin B6Vitamin B6 +175%
Contains more CholineCholine +78.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Bran raw DV% diff.
Manganese 5.63mg 245%
Phosphorus 50mg 734mg 98%
Vitamin B1 0.04mg 1.17mg 94%
Vitamin K 102.8µg 3.2µg 83%
Selenium 7.6µg 45.2µg 68%
Fiber 0.6g 15.4g 59%
Iron 0.88mg 5.41mg 57%
Magnesium 2mg 235mg 55%
Copper 0.1mg 0.403mg 34%
Vitamin B5 1.494mg 30%
Protein 5.1g 17.3g 24%
Carbs 9g 66.22g 19%
Sodium 435mg 4mg 19%
Zinc 1.1mg 3.11mg 18%
Polyunsaturated fat 0.246g 2.766g 17%
Potassium 140mg 566mg 13%
Vitamin B12 0.26µg 0µg 11%
Vitamin B2 0.09mg 0.22mg 10%
Vitamin A 84µg 0µg 9%
Vitamin B6 0.06mg 0.165mg 8%
Calories 98kcal 246kcal 7%
Cholesterol 21mg 0mg 7%
Vitamin B3 0.1mg 0.934mg 5%
Saturated fat 2.324g 1.328g 5%
Vitamin E 0.41mg 1.01mg 4%
Folate 67µg 52µg 4%
Fats 4.6g 7.03g 4%
Calcium 20mg 58mg 4%
Choline 18mg 32.2mg 3%
Monounsaturated fat 1.556g 2.376g 2%
Net carbs 8.4g 50.82g N/A
Sugar 1.68g 1.45g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1119.8%
Contains more ProteinProtein +239.2%
Contains more FatsFats +52.8%
Contains more CarbsCarbs +635.8%
Contains more OtherOther +107.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +52.7%
Contains more Poly. FatPolyunsaturated fat +1024.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.