Beef Stroganoff vs. Potato — In-Depth Nutrition Comparison
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Important differences between beef Stroganoff and potatoes
- Beef Stroganoff has more vitamin K, vitamin A, selenium, folate, and vitamin B12; however, potatoes are richer in vitamin C, vitamin B6, and potassium.
- Beef Stroganoff's daily need coverage for vitamin K is 84% more.
- Potatoes contain less saturated fat.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of beef Stroganoff is 53.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more ZincZinc | +266.7% |
| Contains more SeleniumSelenium | +1800% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more PotassiumPotassium | +203.6% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5040% |
| Contains more FolateFolate | +346.7% |
| Contains more CholineCholine | +48.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin B3Vitamin B3 | +961% |
| Contains more Vitamin B6Vitamin B6 | +396.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 2µg | 84% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Sodium | 435mg | 6mg | 19% |
| Vitamin B6 | 0.06mg | 0.298mg | 18% |
| Selenium | 7.6µg | 0.4µg | 13% |
| Folate | 67µg | 15µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.025g | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Manganese | 0.2mg | 9% | |
| Potassium | 140mg | 425mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Zinc | 1.1mg | 0.3mg | 7% |
| Fats | 4.6g | 0.09g | 7% |
| Protein | 5.1g | 2.05g | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Fiber | 0.6g | 2.1g | 6% |
| Starch | 15.29g | 6% | |
| Vitamin B3 | 0.1mg | 1.061mg | 6% |
| Magnesium | 2mg | 23mg | 5% |
| Monounsaturated fat | 1.556g | 0.002g | 4% |
| Vitamin B2 | 0.09mg | 0.032mg | 4% |
| Carbs | 9g | 17.49g | 3% |
| Vitamin E | 0.41mg | 0.01mg | 3% |
| Vitamin B1 | 0.04mg | 0.081mg | 3% |
| Polyunsaturated fat | 0.246g | 0.042g | 1% |
| Choline | 18mg | 12.1mg | 1% |
| Calories | 98kcal | 77kcal | 1% |
| Phosphorus | 50mg | 57mg | 1% |
| Copper | 0.1mg | 0.11mg | 1% |
| Iron | 0.88mg | 0.81mg | 1% |
| Calcium | 20mg | 12mg | 1% |
| Net carbs | 8.4g | 15.39g | N/A |
| Sugar | 1.68g | 0.82g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +148.8% |
| Contains more FatsFats | +5011.1% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +94.3% |
~equal in
Water
~79.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +77700% |
| Contains more Poly. FatPolyunsaturated fat | +485.7% |
| Contains less Sat. FatSaturated fat | -98.9% |