Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Spinach raw

Beef Stroganoff vs. Spinach raw — In-Depth Nutrition Comparison

Compare

What are the differences between beef Stroganoff and spinach raw?

  • Beef Stroganoff is higher in selenium, yet spinach raw is higher in vitamin K, vitamin A, folate, vitamin C, iron, magnesium, and potassium.
  • Spinach raw's daily need coverage for vitamin K is 317% more.
  • Beef Stroganoff has 37 times more saturated fat than spinach raw. While beef Stroganoff has 2.324g of saturated fat, spinach raw has only 0.063g.
  • The glycemic index of spinach raw is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Spinach, raw types in this article.

Infographic

Beef Stroganoff vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more ZincZinc +107.5%
Contains more SeleniumSelenium +660%
Contains more MagnesiumMagnesium +3850%
Contains more CalciumCalcium +395%
Contains more PotassiumPotassium +298.6%
Contains more IronIron +208%
Contains more CopperCopper +30%
Contains less SodiumSodium -81.8%
~equal in Phosphorus ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +458.3%
Contains more Vitamin EVitamin E +395.1%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +624%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin KVitamin K +369.7%
Contains more FolateFolate +189.6%
~equal in Vitamin D ~0µg
~equal in Choline ~19.3mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Spinach raw DV% diff.
Vitamin K 102.8µg 482.9µg 317%
Vitamin A 84µg 469µg 43%
Manganese 0.897mg 39%
Folate 67µg 194µg 32%
Vitamin C 0mg 28.1mg 31%
Iron 0.88mg 2.71mg 23%
Magnesium 2mg 79mg 18%
Sodium 435mg 79mg 15%
Potassium 140mg 558mg 12%
Selenium 7.6µg 1µg 12%
Vitamin B12 0.26µg 0µg 11%
Vitamin E 0.41mg 2.03mg 11%
Saturated fat 2.324g 0.063g 10%
Vitamin B6 0.06mg 0.195mg 10%
Calcium 20mg 99mg 8%
Vitamin B2 0.09mg 0.189mg 8%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.39g 6%
Fiber 0.6g 2.2g 6%
Zinc 1.1mg 0.53mg 5%
Calories 98kcal 23kcal 4%
Protein 5.1g 2.86g 4%
Monounsaturated fat 1.556g 0.01g 4%
Vitamin B3 0.1mg 0.724mg 4%
Vitamin B1 0.04mg 0.078mg 3%
Copper 0.1mg 0.13mg 3%
Carbs 9g 3.63g 2%
Vitamin B5 0.065mg 1%
Polyunsaturated fat 0.246g 0.165g 1%
Net carbs 8.4g 1.43g N/A
Sugar 1.68g 0.42g N/A
Phosphorus 50mg 49mg 0%
Choline 18mg 19.3mg 0%
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more ProteinProtein +78.3%
Contains more FatsFats +1079.5%
Contains more CarbsCarbs +147.9%
Contains more WaterWater +14.4%
Contains more OtherOther +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +15460%
Contains more Poly. FatPolyunsaturated fat +49.1%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.