Beef Stroganoff vs. Wheat — In-Depth Nutrition Comparison
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What are the main differences between beef Stroganoff and wheat ?
- Beef Stroganoff has less selenium, phosphorus, copper, vitamin B3, magnesium, iron, vitamin B1, zinc, and vitamin B6 than wheat .
- Wheat 's daily need coverage for selenium is 149% higher.
- Beef Stroganoff has 218 times more sodium than wheat . Beef Stroganoff has 435mg of sodium, while wheat has 2mg.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Wheat, durum types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7100% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +207.9% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +453% |
| Contains more ZincZinc | +278.2% |
| Contains more PhosphorusPhosphorus | +916% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +1076.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +947.5% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +6638% |
| Contains more Vitamin B6Vitamin B6 | +598.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.6µg | 89.4µg | 149% |
| Manganese | 3.012mg | 131% | |
| Vitamin K | 102.8µg | 86% | |
| Phosphorus | 50mg | 508mg | 65% |
| Copper | 0.1mg | 0.553mg | 50% |
| Vitamin B3 | 0.1mg | 6.738mg | 41% |
| Magnesium | 2mg | 144mg | 34% |
| Iron | 0.88mg | 3.52mg | 33% |
| Vitamin B1 | 0.04mg | 0.419mg | 32% |
| Vitamin B6 | 0.06mg | 0.419mg | 28% |
| Zinc | 1.1mg | 4.16mg | 28% |
| Carbs | 9g | 71.13g | 21% |
| Sodium | 435mg | 2mg | 19% |
| Vitamin B5 | 0.935mg | 19% | |
| Protein | 5.1g | 13.68g | 17% |
| Calories | 98kcal | 339kcal | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin A | 84µg | 0µg | 9% |
| Potassium | 140mg | 431mg | 9% |
| Saturated fat | 2.324g | 0.454g | 9% |
| Cholesterol | 21mg | 0mg | 7% |
| Folate | 67µg | 43µg | 6% |
| Polyunsaturated fat | 0.246g | 0.978g | 5% |
| Monounsaturated fat | 1.556g | 0.344g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Fats | 4.6g | 2.47g | 3% |
| Vitamin B2 | 0.09mg | 0.121mg | 2% |
| Fiber | 0.6g | 2% | |
| Calcium | 20mg | 34mg | 1% |
| Net carbs | 8.4g | 71.13g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more FatsFats | +86.2% |
| Contains more WaterWater | +630.3% |
| Contains more ProteinProtein | +168.2% |
| Contains more CarbsCarbs | +690.3% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains more Mono. FatMonounsaturated fat | +352.3% |
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +297.6% |