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  6. Beef tenderloin vs. Brotwurst

Beef tenderloin vs. Brotwurst — In-Depth Nutrition Comparison

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The main differences between Beef tenderloin and Brotwurst

  • Beef tenderloin is richer in Iron, Zinc, Vitamin B12, Selenium, Phosphorus, and Vitamin B6, yet Brotwurst is richer in Vitamin B1.
  • Daily need coverage for Sodium from Brotwurst is 46% higher.
  • Beef tenderloin contains 3 times more Iron than Brotwurst. Beef tenderloin contains 3.11mg of Iron, while Brotwurst contains 1.03mg.
  • Brotwurst contains less Cholesterol.

Food types used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Brotwurst, pork, beef, link.

Infographic

Beef tenderloin vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
8
:
2
Brotwurst
Brotwurst
Contains more Iron +201.9%
Contains more Magnesium +37.5%
Contains more Phosphorus +51.5%
Contains more Potassium +17.8%
Contains less Sodium -94.9%
Contains more Zinc +91.9%
Contains more Copper +53.8%
Contains more Selenium +34.7%
Contains more Calcium +433.3%
Contains more Manganese +185.7%
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Iron +201.9%
Contains more Magnesium +37.5%
Contains more Phosphorus +51.5%
Contains more Potassium +17.8%
Contains less Sodium -94.9%
Contains more Zinc +91.9%
Contains more Copper +53.8%
Contains more Selenium +34.7%
Contains more Calcium +433.3%
Contains more Manganese +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
5
:
5
Brotwurst
Brotwurst
Contains more Vitamin B2 +13%
Contains more Vitamin B5 +316.7%
Contains more Vitamin B6 +92.3%
Contains more Folate +60%
Contains more Vitamin B12 +20%
Contains more Vitamin B1 +177.8%
Equal in Vitamin B3 - 3.3
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin B2 +13%
Contains more Vitamin B5 +316.7%
Contains more Vitamin B6 +92.3%
Contains more Folate +60%
Contains more Vitamin B12 +20%
Contains more Vitamin B1 +177.8%
Equal in Vitamin B3 - 3.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
1
:
4
Brotwurst
Brotwurst
Contains more Protein +67.1%
Contains more Fats +13%
Contains more Carbs +∞%
Contains more Other +15.7%
Equal in Water - 51.3
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Protein +67.1%
Contains more Fats +13%
Contains more Carbs +∞%
Contains more Other +15.7%
Equal in Water - 51.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
1
:
2
Brotwurst
Brotwurst
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +183%
Equal in Saturated Fat - 9.93
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +183%
Equal in Saturated Fat - 9.93

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Brotwurst
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Brotwurst Opinion
Net carbs 0g 2.98g Brotwurst
Protein 23.9g 14.3g Beef tenderloin
Fats 24.6g 27.8g Brotwurst
Carbs 0g 2.98g Brotwurst
Calories 324kcal 323kcal Beef tenderloin
Sugar 0g 2.98g Beef tenderloin
Calcium 9mg 48mg Brotwurst
Iron 3.11mg 1.03mg Beef tenderloin
Magnesium 22mg 16mg Beef tenderloin
Phosphorus 203mg 134mg Beef tenderloin
Potassium 331mg 281mg Beef tenderloin
Sodium 57mg 1112mg Beef tenderloin
Zinc 4.03mg 2.1mg Beef tenderloin
Copper 0.123mg 0.08mg Beef tenderloin
Manganese 0.014mg 0.04mg Brotwurst
Selenium 22.9µg 17µg Beef tenderloin
Vitamin E 0.27mg Brotwurst
Vitamin D 11IU Brotwurst
Vitamin D 0.3µg Brotwurst
Vitamin B1 0.09mg 0.25mg Brotwurst
Vitamin B2 0.26mg 0.23mg Beef tenderloin
Vitamin B3 3mg 3.3mg Brotwurst
Vitamin B5 0.25mg 0.06mg Beef tenderloin
Vitamin B6 0.25mg 0.13mg Beef tenderloin
Folate 8µg 5µg Beef tenderloin
Vitamin B12 2.46µg 2.05µg Beef tenderloin
Tryptophan 0.268mg 0.13mg Beef tenderloin
Threonine 1.044mg 0.6mg Beef tenderloin
Isoleucine 1.075mg 0.61mg Beef tenderloin
Leucine 1.889mg 1.08mg Beef tenderloin
Lysine 1.989mg 1.14mg Beef tenderloin
Methionine 0.612mg 0.37mg Beef tenderloin
Phenylalanine 0.933mg 0.54mg Beef tenderloin
Valine 1.163mg 0.68mg Beef tenderloin
Histidine 0.818mg 0.44mg Beef tenderloin
Cholesterol 85mg 63mg Brotwurst
Saturated Fat 9.72g 9.93g Beef tenderloin
Monounsaturated Fat 10.27g 13.34g Brotwurst
Polyunsaturated fat 1g 2.83g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
40%
Brotwurst
Minerals Daily Need Coverage Score
54%
Beef tenderloin
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1055mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 0.21g)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.