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  6. Beef tenderloin vs. Bulgur dry

Beef tenderloin vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between beef tenderloin and bulgur dry

  • Beef tenderloin has more vitamin B12, selenium, and zinc, while bulgur dry has more manganese, fiber, magnesium, copper, and vitamin B5.
  • Bulgur dry's daily need coverage for manganese is 132% higher.
  • The amount of cholesterol in bulgur dry is lower.
  • Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Bulgur, dry.

Infographic

Beef tenderloin vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more IronIron +26.4%
Contains more ZincZinc +108.8%
Contains more SeleniumSelenium +895.7%
Contains more MagnesiumMagnesium +645.5%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +23.9%
Contains more CopperCopper +172.4%
Contains more PhosphorusPhosphorus +47.8%
Contains less SodiumSodium -70.2%
Contains more ManganeseManganese +21671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin B2Vitamin B2 +126.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +223.8%
Contains more Vitamin B1Vitamin B1 +157.8%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B5Vitamin B5 +318%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more FolateFolate +237.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Bulgur dry DV% diff.
Manganese 0.014mg 3.048mg 132%
Vitamin B12 2.46µg 0µg 103%
Fiber 0g 12.5g 50%
Saturated fat 9.72g 0.232g 43%
Selenium 22.9µg 2.3µg 37%
Fats 24.6g 1.33g 36%
Magnesium 22mg 164mg 34%
Cholesterol 85mg 0mg 28%
Carbs 0g 75.87g 25%
Monounsaturated fat 10.27g 0.173g 25%
Copper 0.123mg 0.335mg 24%
Protein 23.9g 12.29g 23%
Zinc 4.03mg 1.93mg 19%
Vitamin B5 0.25mg 1.045mg 16%
Phosphorus 203mg 300mg 14%
Vitamin B3 3mg 5.114mg 13%
Vitamin B1 0.09mg 0.232mg 12%
Vitamin B2 0.26mg 0.115mg 11%
Choline 91mg 28.1mg 11%
Iron 3.11mg 2.46mg 8%
Vitamin B6 0.25mg 0.342mg 7%
Folate 8µg 27µg 5%
Calcium 9mg 35mg 3%
Polyunsaturated fat 1g 0.541g 3%
Sodium 57mg 17mg 2%
Potassium 331mg 410mg 2%
Vitamin K 1.9µg 2%
Calories 324kcal 342kcal 1%
Net carbs 0g 63.37g N/A
Sugar 0g 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.268mg 0.19mg 0%
Threonine 1.044mg 0.354mg 0%
Isoleucine 1.075mg 0.455mg 0%
Leucine 1.889mg 0.83mg 0%
Lysine 1.989mg 0.339mg 0%
Methionine 0.612mg 0.19mg 0%
Phenylalanine 0.933mg 0.58mg 0%
Valine 1.163mg 0.554mg 0%
Histidine 0.818mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +94.5%
Contains more FatsFats +1749.6%
Contains more WaterWater +437.4%
Contains more OtherOther +107.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +5836.4%
Contains more Poly. FatPolyunsaturated fat +84.8%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.