Beef tenderloin vs. Chickpea raw — In-Depth Nutrition Comparison
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A recap on differences between beef tenderloin and chickpea raw
- Beef tenderloin is higher in vitamin B12 and selenium, yet chickpea raw is higher in manganese, folate, copper, fiber, vitamin B1, and vitamin B5.
- Chickpea raw covers your daily manganese needs 926% more than beef tenderloin.
- The amount of cholesterol in chickpea raw is lower.
- The glycemic index of beef tenderloin is lower.
Food varieties used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +46% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +259.1% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +116.9% |
| Contains more IronIron | +38.6% |
| Contains more CopperCopper | +433.3% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -57.9% |
| Contains more ManganeseManganese | +152085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B5Vitamin B5 | +535.2% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more FolateFolate | +6862.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +307.3% |
| Contains more WaterWater | +529.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +645.8% |
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +173.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.014mg | 21.306mg | 926% |
| Folate | 8µg | 557µg | 137% |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Copper | 0.123mg | 0.656mg | 59% |
| Fiber | 0g | 12.2g | 49% |
| Selenium | 22.9µg | 0µg | 42% |
| Saturated fat | 9.72g | 0.603g | 41% |
| Vitamin B1 | 0.09mg | 0.477mg | 32% |
| Fats | 24.6g | 6.04g | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B5 | 0.25mg | 1.588mg | 27% |
| Vitamin B6 | 0.25mg | 0.535mg | 22% |
| Monounsaturated fat | 10.27g | 1.377g | 22% |
| Carbs | 0g | 62.95g | 21% |
| Iron | 3.11mg | 4.31mg | 15% |
| Magnesium | 22mg | 79mg | 14% |
| Polyunsaturated fat | 1g | 2.731g | 12% |
| Zinc | 4.03mg | 2.76mg | 12% |
| Potassium | 331mg | 718mg | 11% |
| Vitamin B3 | 3mg | 1.541mg | 9% |
| Vitamin K | 9µg | 8% | |
| Protein | 23.9g | 20.47g | 7% |
| Phosphorus | 203mg | 252mg | 7% |
| Vitamin E | 0.82mg | 5% | |
| Calcium | 9mg | 57mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B2 | 0.26mg | 0.212mg | 4% |
| Calories | 324kcal | 378kcal | 3% |
| Choline | 91mg | 99.3mg | 2% |
| Sodium | 57mg | 24mg | 1% |
| Net carbs | 0g | 50.75g | N/A |
| Sugar | 0g | 10.7g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.268mg | 0.2mg | 0% |
| Threonine | 1.044mg | 0.766mg | 0% |
| Isoleucine | 1.075mg | 0.882mg | 0% |
| Leucine | 1.889mg | 1.465mg | 0% |
| Lysine | 1.989mg | 1.377mg | 0% |
| Methionine | 0.612mg | 0.27mg | 0% |
| Phenylalanine | 0.933mg | 1.103mg | 0% |
| Valine | 1.163mg | 0.865mg | 0% |
| Histidine | 0.818mg | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
72%
Minerals Daily Need Coverage Score
54%
348%
Comparison summary
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 9.117g)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 36)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $1)