Beef tenderloin vs. Game raw — In-Depth Nutrition Comparison
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Summary of differences between beef tenderloin and game raw
- Beef tenderloin has more selenium, zinc, and monounsaturated fat; however, game raw is higher in vitamin B12, vitamin B3, vitamin B2, copper, vitamin B1, and vitamin B6.
- Game raw covers your daily need for vitamin B12, 160% more than beef tenderloin.
- Beef tenderloin has 15 times more monounsaturated fat than game raw. While beef tenderloin has 10.27g of monounsaturated fat, game raw has only 0.67g.
- Game raw has less saturated fat.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more ZincZinc | +92.8% |
| Contains more SeleniumSelenium | +136.1% |
| Contains more CopperCopper | +105.7% |
| Contains less SodiumSodium | -10.5% |
| Contains more ManganeseManganese | +192.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more Vitamin B12Vitamin B12 | +156.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more FatsFats | +916.5% |
| Contains more OtherOther | +198.1% |
| Contains more WaterWater | +52.1% |
~equal in
Protein
~22.96g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains more Mono. FatMonounsaturated fat | +1432.8% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
| Contains less Sat. FatSaturated fat | -90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 6.31µg | 160% |
| Saturated fat | 9.72g | 0.95g | 40% |
| Fats | 24.6g | 2.42g | 34% |
| Selenium | 22.9µg | 9.7µg | 24% |
| Monounsaturated fat | 10.27g | 0.67g | 24% |
| Vitamin B3 | 3mg | 6.37mg | 21% |
| Zinc | 4.03mg | 2.09mg | 18% |
| Choline | 91mg | 17% | |
| Vitamin B2 | 0.26mg | 0.48mg | 17% |
| Copper | 0.123mg | 0.253mg | 14% |
| Vitamin B1 | 0.09mg | 0.22mg | 11% |
| Calories | 324kcal | 120kcal | 10% |
| Vitamin B6 | 0.25mg | 0.37mg | 9% |
| Vitamin B5 | 0.25mg | 5% | |
| Polyunsaturated fat | 1g | 0.47g | 4% |
| Iron | 3.11mg | 3.4mg | 4% |
| Protein | 23.9g | 22.96g | 2% |
| Manganese | 0.014mg | 0.041mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Folate | 8µg | 4µg | 1% |
| Cholesterol | 85mg | 85mg | 0% |
| Magnesium | 22mg | 23mg | 0% |
| Calcium | 9mg | 5mg | 0% |
| Potassium | 331mg | 318mg | 0% |
| Phosphorus | 203mg | 202mg | 0% |
| Sodium | 57mg | 51mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 1.08mg | 0% |
| Isoleucine | 1.075mg | 0.908mg | 0% |
| Leucine | 1.889mg | 1.951mg | 0% |
| Lysine | 1.989mg | 2.006mg | 0% |
| Methionine | 0.612mg | 0.566mg | 0% |
| Phenylalanine | 0.933mg | 0.937mg | 0% |
| Valine | 1.163mg | 1.073mg | 0% |
| Histidine | 0.818mg | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
90%
Minerals Daily Need Coverage Score
54%
47%
Comparison summary
Which food contains less Sodium?
Game raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 8.77g)
Which food is richer in vitamins?
Game raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.