Beef tenderloin vs. Goat — In-Depth Nutrition Comparison
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What are the differences between Beef tenderloin and Goat?
- Beef tenderloin is higher in Vitamin B12, Selenium, and Monounsaturated Fat, however, Goat is richer in Vitamin B2, and Copper.
- Beef tenderloin's daily need coverage for Vitamin B12 is 55% more.
- Goat contains 14 times less Saturated Fat than Beef tenderloin. Beef tenderloin contains 9.72g of Saturated Fat, while Goat contains 0.71g.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Goat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+12.8%
Contains
less
Sodium
-30.5%
Contains
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Selenium
+160.2%
Contains
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Calcium
+44.4%
Contains
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Potassium
+16.3%
Contains
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Copper
+108.1%
Contains
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Manganese
+171.4%
Equal in Iron - 2.83
Equal in Zinc - 4
Contains
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Phosphorus
+12.8%
Contains
less
Sodium
-30.5%
Contains
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Selenium
+160.2%
Contains
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Calcium
+44.4%
Contains
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Potassium
+16.3%
Contains
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Copper
+108.1%
Contains
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Manganese
+171.4%
Equal in Iron - 2.83
Equal in Zinc - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+60%
Contains
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Vitamin B12
+117.7%
Contains
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Vitamin B1
+22.2%
Contains
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Vitamin B2
+88.5%
Contains
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Vitamin B3
+25%
Contains
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Folate
+60%
Contains
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Vitamin B12
+117.7%
Contains
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Vitamin B1
+22.2%
Contains
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Vitamin B2
+88.5%
Contains
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Vitamin B3
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16%
Contains
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Fats
+964.9%
Contains
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Other
+150.4%
Contains
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Water
+56.8%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Contains
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Protein
+16%
Contains
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Fats
+964.9%
Contains
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Other
+150.4%
Contains
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Water
+56.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+897.1%
Contains
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Polyunsaturated fat
+488.2%
Contains
less
Saturated Fat
-92.7%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
0.71 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
0.17 g
Contains
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Monounsaturated Fat
+897.1%
Contains
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Polyunsaturated fat
+488.2%
Contains
less
Saturated Fat
-92.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.9g | 20.6g |
|
| Fats | 24.6g | 2.31g |
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| Calories | 324kcal | 109kcal |
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| Calcium | 9mg | 13mg |
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| Iron | 3.11mg | 2.83mg |
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| Magnesium | 22mg |
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| Phosphorus | 203mg | 180mg |
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| Potassium | 331mg | 385mg |
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| Sodium | 57mg | 82mg |
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| Zinc | 4.03mg | 4mg |
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| Copper | 0.123mg | 0.256mg |
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| Manganese | 0.014mg | 0.038mg |
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| Selenium | 22.9µg | 8.8µg |
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| Vitamin B1 | 0.09mg | 0.11mg |
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| Vitamin B2 | 0.26mg | 0.49mg |
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| Vitamin B3 | 3mg | 3.75mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.25mg |
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| Folate | 8µg | 5µg |
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| Vitamin B12 | 2.46µg | 1.13µg |
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| Tryptophan | 0.268mg | 0.306mg |
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| Threonine | 1.044mg | 0.981mg |
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| Isoleucine | 1.075mg | 1.042mg |
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| Leucine | 1.889mg | 1.716mg |
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| Lysine | 1.989mg | 1.532mg |
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| Methionine | 0.612mg | 0.552mg |
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| Phenylalanine | 0.933mg | 0.715mg |
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| Valine | 1.163mg | 1.103mg |
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| Histidine | 0.818mg | 0.429mg |
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| Cholesterol | 85mg | 57mg |
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| Saturated Fat | 9.72g | 0.71g |
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| Monounsaturated Fat | 10.27g | 1.03g |
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| Polyunsaturated fat | 1g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
30%
Minerals Daily Need Coverage Score
54%
48%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 9.01g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 25mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.