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Beef tenderloin vs Goat - In-Depth Nutrition Comparison

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What are the differences between Beef tenderloin and Goat?

  • Beef tenderloin is higher in Vitamin B12, Selenium, and Polyunsaturated fat, however Goat is richer in Vitamin B2, and Copper.
  • Beef tenderloin's daily need coverage for Vitamin B12 is 55% more.
  • Goat contains 14 times less Saturated Fat than Beef tenderloin. Beef tenderloin contains 9.72g of Saturated Fat, while Goat contains 0.71g.

We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Goat, raw types in this article.

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Beef tenderloin vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +12.8%
Contains less Sodium -30.5%
Contains more Calcium +44.4%
Contains more Potassium +16.3%
Contains more Copper +108.1%
Equal in Iron - 2.83
Equal in Zinc - 4
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 117% 3% 30% 16% 41% 110% 87% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Contains more Phosphorus +12.8%
Contains less Sodium -30.5%
Contains more Calcium +44.4%
Contains more Potassium +16.3%
Contains more Copper +108.1%
Equal in Iron - 2.83
Equal in Zinc - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Vitamin B12 +117.7%
Contains more Folate +60%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B3 +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 23% 60% 57% 15% 58% 308% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Contains more Vitamin B12 +117.7%
Contains more Folate +60%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B3 +25%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Beef tenderloin
30
Goat
Mineral Summary Score
51
Beef tenderloin
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Beef tenderloin
124%
Goat
Carbohydrates
0%
Beef tenderloin
0%
Goat
Fats
114%
Beef tenderloin
11%
Goat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Goat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9.01g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 25mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Beef tenderloin Goat Opinion
Calories 324 109 Beef tenderloin
Protein 23.9 20.6 Beef tenderloin
Fats 24.6 2.31 Beef tenderloin
Vitamin C 0 0
Net carbs 0 0
Carbs 0 0
Cholesterol 85 57 Goat
Vitamin D
Iron 3.11 2.83 Beef tenderloin
Calcium 9 13 Goat
Potassium 331 385 Goat
Magnesium 22 Beef tenderloin
Sugar 0 Goat
Fiber 0 0
Copper 0.123 0.256 Goat
Zinc 4.03 4 Beef tenderloin
Starch
Phosphorus 203 180 Beef tenderloin
Sodium 57 82 Beef tenderloin
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.09 0.11 Goat
Vitamin B2 0.26 0.49 Goat
Vitamin B3 3 3.75 Goat
Vitamin B5 0.25 Beef tenderloin
Vitamin B6 0.25 Beef tenderloin
Vitamin B12 2.46 1.13 Beef tenderloin
Vitamin K
Folate 8 5 Beef tenderloin
Trans Fat
Saturated Fat 9.72 0.71 Goat
Monounsaturated Fat 10.27 1.03 Beef tenderloin
Polyunsaturated fat 1 0.17 Beef tenderloin
Tryptophan 0.268 0.306 Goat
Threonine 1.044 0.981 Beef tenderloin
Isoleucine 1.075 1.042 Beef tenderloin
Leucine 1.889 1.716 Beef tenderloin
Lysine 1.989 1.532 Beef tenderloin
Methionine 0.612 0.552 Beef tenderloin
Phenylalanine 0.933 0.715 Beef tenderloin
Valine 1.163 1.103 Beef tenderloin
Histidine 0.818 0.429 Beef tenderloin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.