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Beef tenderloin vs Goat - In-Depth Nutrition Comparison

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What are the differences between Beef tenderloin and Goat?

  • Beef tenderloin is higher in Vitamin B12, Selenium, and Polyunsaturated fat, however Goat is richer in Vitamin B2, and Copper.
  • Beef tenderloin's daily need coverage for Vitamin B12 is 55% more.
  • Goat contains 14 times less Saturated Fat than Beef tenderloin. Beef tenderloin contains 9.72g of Saturated Fat, while Goat contains 0.71g.

We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Goat, raw types in this article.

Infographic

Beef tenderloin vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +12.8%
Contains less Sodium -30.5%
Contains more Calcium +44.4%
Contains more Potassium +16.3%
Contains more Copper +108.1%
Equal in Iron - 2.83
Equal in Zinc - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Contains more Phosphorus +12.8%
Contains less Sodium -30.5%
Contains more Calcium +44.4%
Contains more Potassium +16.3%
Contains more Copper +108.1%
Equal in Iron - 2.83
Equal in Zinc - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Goat
Contains more Folate +60%
Contains more Vitamin B12 +117.7%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B3 +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Contains more Folate +60%
Contains more Vitamin B12 +117.7%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B3 +25%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Goat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Goat Opinion
Net carbs 0g 0g
Protein 23.9g 20.6g Beef tenderloin
Fats 24.6g 2.31g Beef tenderloin
Carbs 0g 0g
Calories 324kcal 109kcal Beef tenderloin
Starch g g
Fructose g g
Sugar 0g g Goat
Fiber 0g 0g
Calcium 9mg 13mg Goat
Iron 3.11mg 2.83mg Beef tenderloin
Magnesium 22mg mg Beef tenderloin
Phosphorus 203mg 180mg Beef tenderloin
Potassium 331mg 385mg Goat
Sodium 57mg 82mg Beef tenderloin
Zinc 4.03mg 4mg Beef tenderloin
Copper 0.123mg 0.256mg Goat
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.09mg 0.11mg Goat
Vitamin B2 0.26mg 0.49mg Goat
Vitamin B3 3mg 3.75mg Goat
Vitamin B5 0.25mg mg Beef tenderloin
Vitamin B6 0.25mg mg Beef tenderloin
Folate 8µg 5µg Beef tenderloin
Vitamin B12 2.46µg 1.13µg Beef tenderloin
Vitamin K µg µg
Tryptophan 0.268mg 0.306mg Goat
Threonine 1.044mg 0.981mg Beef tenderloin
Isoleucine 1.075mg 1.042mg Beef tenderloin
Leucine 1.889mg 1.716mg Beef tenderloin
Lysine 1.989mg 1.532mg Beef tenderloin
Methionine 0.612mg 0.552mg Beef tenderloin
Phenylalanine 0.933mg 0.715mg Beef tenderloin
Valine 1.163mg 1.103mg Beef tenderloin
Histidine 0.818mg 0.429mg Beef tenderloin
Cholesterol 85mg 57mg Goat
Trans Fat g g
Saturated Fat 9.72g 0.71g Goat
Monounsaturated Fat 10.27g 1.03g Beef tenderloin
Polyunsaturated fat 1g 0.17g Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Beef tenderloin
30
Goat
Mineral Summary Score
51
Beef tenderloin
53
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Beef tenderloin
124%
Goat
Carbohydrates
0%
Beef tenderloin
0%
Goat
Fats
114%
Beef tenderloin
11%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9.01g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 25mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.