Beef tenderloin vs Goat - In-Depth Nutrition Comparison
Compare
What are the differences between Beef tenderloin and Goat?
- Beef tenderloin is higher in Vitamin B12, Selenium and Monounsaturated Fat, however Goat is richer in Vitamin B2 and Copper.
- Beef tenderloin's daily need coverage for Vitamin B12 is 55% more.
- Goat contains 14 times less Saturated Fat than Beef tenderloin. Beef tenderloin contains 9.72g of Saturated Fat, while Goat contains 0.71g.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Goat, raw types in this article.
Infographic
Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Phosphorus
+12.8%
Contains
less
Sodium
-30.5%
Contains
more
Calcium
+44.4%
Contains
more
Potassium
+16.3%
Contains
more
Copper
+108.1%
Equal in Iron - 2.83
Equal in Zinc - 4
Contains
more
Phosphorus
+12.8%
Contains
less
Sodium
-30.5%
Contains
more
Calcium
+44.4%
Contains
more
Potassium
+16.3%
Contains
more
Copper
+108.1%
Equal in Iron - 2.83
Equal in Zinc - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B12
+117.7%
Contains
more
Folate
+60%
Contains
more
Vitamin B1
+22.2%
Contains
more
Vitamin B2
+88.5%
Contains
more
Vitamin B3
+25%
Contains
more
Vitamin B12
+117.7%
Contains
more
Folate
+60%
Contains
more
Vitamin B1
+22.2%
Contains
more
Vitamin B2
+88.5%
Contains
more
Vitamin B3
+25%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
30
Mineral Summary Score
51
53
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
124%
Carbohydrates
0%
0%
Fats
114%
11%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugars |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
People also compare
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 28mg)
Which food contains less Sugars?
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 9.01g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 25mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
|
Opinion |
| Calories | 324 | 109 |
|
| Protein | 23.9 | 20.6 |
|
| Fats | 24.6 | 2.31 |
|
| Vitamin C | 0 | 0 | |
| Carbs | 0 | 0 | |
| Cholesterol | 85 | 57 |
|
| Vitamin D | |||
| Iron | 3.11 | 2.83 |
|
| Calcium | 9 | 13 |
|
| Potassium | 331 | 385 |
|
| Magnesium | 22 |
|
|
| Sugars | 0 |
|
|
| Fiber | 0 | 0 | |
| Copper | 0.123 | 0.256 |
|
| Zinc | 4.03 | 4 |
|
| Starch | |||
| Phosphorus | 203 | 180 |
|
| Sodium | 57 | 82 |
|
| Vitamin A | 0 | 0 | |
| Vitamin E | |||
| Vitamin D | |||
| Vitamin B1 | 0.09 | 0.11 |
|
| Vitamin B2 | 0.26 | 0.49 |
|
| Vitamin B3 | 3 | 3.75 |
|
| Vitamin B5 | 0.25 |
|
|
| Vitamin B6 | 0.25 |
|
|
| Vitamin B12 | 2.46 | 1.13 |
|
| Vitamin K | |||
| Folate | 8 | 5 |
|
| Trans Fat | |||
| Saturated Fat | 9.72 | 0.71 |
|
| Monounsaturated Fat | 10.27 | 1.03 |
|
| Polyunsaturated fat | 1 | 0.17 |
|
| Tryptophan | 0.268 | 0.306 |
|
| Threonine | 1.044 | 0.981 |
|
| Isoleucine | 1.075 | 1.042 |
|
| Leucine | 1.889 | 1.716 |
|
| Lysine | 1.989 | 1.532 |
|
| Methionine | 0.612 | 0.552 |
|
| Phenylalanine | 0.933 | 0.715 |
|
| Valine | 1.163 | 1.103 |
|
| Histidine | 0.818 | 0.429 |
|
| Fructose |