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  6. Beef tenderloin vs. Halibut raw

Beef tenderloin vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between beef tenderloin and halibut raw?

  • Beef tenderloin is higher in vitamin B12, zinc, iron, vitamin B2, copper, and vitamin B3; however, halibut raw is richer in selenium and vitamin B6.
  • Beef tenderloin's daily need coverage for vitamin B12 is 61% more.
  • Halibut raw contains 10 times less zinc than beef tenderloin. Beef tenderloin contains 4.03mg of zinc, while halibut raw contains 0.4mg.
  • Halibut raw has less saturated fat.

We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Fish, halibut, Greenland, raw types in this article.

Infographic

Beef tenderloin vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +371.2%
Contains more CopperCopper +310%
Contains more ZincZinc +907.5%
Contains more PhosphorusPhosphorus +23.8%
Contains less SodiumSodium -28.8%
Contains more ManganeseManganese +16.7%
Contains more MagnesiumMagnesium +18.2%
Contains more SeleniumSelenium +59.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B12Vitamin B12 +146%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +68%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Halibut raw DV% diff.
Vitamin D 1097 IU 137%
Vitamin D 27.4µg 137%
Vitamin B12 2.46µg 1µg 61%
Zinc 4.03mg 0.4mg 33%
Saturated fat 9.72g 2.419g 33%
Iron 3.11mg 0.66mg 31%
Selenium 22.9µg 36.5µg 25%
Protein 23.9g 14.37g 19%
Fats 24.6g 13.84g 17%
Vitamin B2 0.26mg 0.08mg 14%
Cholesterol 85mg 46mg 13%
Vitamin B6 0.25mg 0.42mg 13%
Copper 0.123mg 0.03mg 10%
Vitamin B3 3mg 1.5mg 9%
Calories 324kcal 186kcal 7%
Phosphorus 203mg 164mg 6%
Vitamin E 0.73mg 5%
Choline 91mg 61.8mg 5%
Monounsaturated fat 10.27g 8.378g 5%
Vitamin B1 0.09mg 0.06mg 3%
Potassium 331mg 268mg 2%
Vitamin A 0µg 14µg 2%
Folate 8µg 1µg 2%
Polyunsaturated fat 1g 1.367g 2%
Magnesium 22mg 26mg 1%
Calcium 9mg 3mg 1%
Sodium 57mg 80mg 1%
Manganese 0.014mg 0.012mg 0%
Vitamin B5 0.25mg 0.25mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.268mg 0.161mg 0%
Threonine 1.044mg 0.63mg 0%
Isoleucine 1.075mg 0.662mg 0%
Leucine 1.889mg 1.168mg 0%
Lysine 1.989mg 1.32mg 0%
Methionine 0.612mg 0.425mg 0%
Phenylalanine 0.933mg 0.561mg 0%
Valine 1.163mg 0.74mg 0%
Histidine 0.818mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +66.3%
Contains more FatsFats +77.7%
Contains more OtherOther +105.9%
Contains more WaterWater +45.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +22.6%
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +36.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.