Beef tenderloin vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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A recap on differences between beef tenderloin and lupin Bean Raw
- Beef tenderloin is higher in vitamin B12, yet lupin Bean Raw is higher in manganese, copper, folate, fiber, vitamin B1, magnesium, and phosphorus.
- Lupin Bean Raw covers your daily manganese needs 103% more than beef tenderloin.
- The amount of cholesterol in lupin Bean Raw is lower.
Food varieties used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +179.3% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1855.6% |
| Contains more PotassiumPotassium | +206% |
| Contains more IronIron | +40.2% |
| Contains more CopperCopper | +730.9% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +16914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +611.1% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +42.8% |
| Contains more FolateFolate | +4337.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +152.6% |
| Contains more WaterWater | +363.3% |
| Contains more ProteinProtein | +51.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Mono. FatMonounsaturated fat | +160.7% |
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +143.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Manganese | 0.014mg | 2.382mg | 103% |
| Copper | 0.123mg | 1.022mg | 100% |
| Folate | 8µg | 355µg | 87% |
| Fiber | 0g | 18.9g | 76% |
| Vitamin B1 | 0.09mg | 0.64mg | 46% |
| Magnesium | 22mg | 198mg | 42% |
| Saturated fat | 9.72g | 1.156g | 39% |
| Phosphorus | 203mg | 440mg | 34% |
| Cholesterol | 85mg | 0mg | 28% |
| Selenium | 22.9µg | 8.2µg | 27% |
| Protein | 23.9g | 36.17g | 25% |
| Fats | 24.6g | 9.74g | 23% |
| Potassium | 331mg | 1013mg | 20% |
| Choline | 91mg | 17% | |
| Calcium | 9mg | 176mg | 17% |
| Monounsaturated fat | 10.27g | 3.94g | 16% |
| Iron | 3.11mg | 4.36mg | 16% |
| Carbs | 0g | 40.37g | 13% |
| Polyunsaturated fat | 1g | 2.439g | 10% |
| Vitamin B5 | 0.25mg | 0.75mg | 10% |
| Vitamin B6 | 0.25mg | 0.357mg | 8% |
| Zinc | 4.03mg | 4.75mg | 7% |
| Vitamin B3 | 3mg | 2.19mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B2 | 0.26mg | 0.22mg | 3% |
| Calories | 324kcal | 371kcal | 2% |
| Sodium | 57mg | 15mg | 2% |
| Net carbs | 0g | 21.47g | N/A |
| Tryptophan | 0.268mg | 0.289mg | 0% |
| Threonine | 1.044mg | 1.331mg | 0% |
| Isoleucine | 1.075mg | 1.615mg | 0% |
| Leucine | 1.889mg | 2.743mg | 0% |
| Lysine | 1.989mg | 1.933mg | 0% |
| Methionine | 0.612mg | 0.255mg | 0% |
| Phenylalanine | 0.933mg | 1.435mg | 0% |
| Valine | 1.163mg | 1.51mg | 0% |
| Histidine | 0.818mg | 1.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
51%
Minerals Daily Need Coverage Score
54%
146%
Comparison summary
Which food is lower in Cholesterol?
Lupin Bean Raw is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Lupin Bean Raw is lower in Saturated fat (difference - 8.564g)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.