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  6. Beef tenderloin vs. Millet raw

Beef tenderloin vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between beef tenderloin and millet raw

  • Beef tenderloin has more vitamin B12, selenium, and zinc; however, millet raw is richer in manganese, copper, fiber, vitamin B1, and magnesium.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than millet raw.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Millet, raw.

Infographic

Beef tenderloin vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +69.7%
Contains more ZincZinc +139.9%
Contains more SeleniumSelenium +748.1%
Contains more MagnesiumMagnesium +418.2%
Contains more CopperCopper +509.8%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +11557.1%
~equal in Iron ~3.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +367.8%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +239.2%
Contains more Vitamin B6Vitamin B6 +53.6%
Contains more FolateFolate +962.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Millet raw DV% diff.
Vitamin B12 2.46µg 0µg 103%
Copper 0.123mg 0.75mg 70%
Manganese 0.014mg 1.632mg 70%
Saturated fat 9.72g 0.723g 41%
Selenium 22.9µg 2.7µg 37%
Fiber 0g 8.5g 34%
Fats 24.6g 4.22g 31%
Cholesterol 85mg 0mg 28%
Vitamin B1 0.09mg 0.421mg 28%
Protein 23.9g 11.02g 26%
Carbs 0g 72.85g 24%
Monounsaturated fat 10.27g 0.773g 24%
Magnesium 22mg 114mg 22%
Zinc 4.03mg 1.68mg 21%
Folate 8µg 85µg 19%
Choline 91mg 17%
Vitamin B5 0.25mg 0.848mg 12%
Phosphorus 203mg 285mg 12%
Vitamin B3 3mg 4.72mg 11%
Vitamin B6 0.25mg 0.384mg 10%
Polyunsaturated fat 1g 2.134g 8%
Potassium 331mg 195mg 4%
Calories 324kcal 378kcal 3%
Vitamin B2 0.26mg 0.29mg 2%
Sodium 57mg 5mg 2%
Vitamin K 0.9µg 1%
Iron 3.11mg 3.01mg 1%
Net carbs 0g 64.35g N/A
Calcium 9mg 8mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.268mg 0.119mg 0%
Threonine 1.044mg 0.353mg 0%
Isoleucine 1.075mg 0.465mg 0%
Leucine 1.889mg 1.4mg 0%
Lysine 1.989mg 0.212mg 0%
Methionine 0.612mg 0.221mg 0%
Phenylalanine 0.933mg 0.58mg 0%
Valine 1.163mg 0.578mg 0%
Histidine 0.818mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +116.9%
Contains more FatsFats +482.9%
Contains more WaterWater +457.9%
Contains more CarbsCarbs +∞%
~equal in Other ~3.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1228.6%
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +113.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.