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  6. Beef tenderloin vs. Oyster breaded and fried

Beef tenderloin vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between beef tenderloin and oyster breaded and fried?

  • Beef tenderloin is higher in vitamin B6; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium.
  • Oyster breaded and fried's daily need coverage for zinc is 755% more.
  • Oyster breaded and fried contains 4 times less vitamin B6 than beef tenderloin. Beef tenderloin contains 0.25mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • Oyster breaded and fried has less saturated fat.

We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Beef tenderloin vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +35.7%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -86.3%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +588.9%
Contains more IronIron +123.5%
Contains more CopperCopper +3391.1%
Contains more ZincZinc +2062%
Contains more ManganeseManganese +3400%
Contains more SeleniumSelenium +190.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B6Vitamin B6 +290.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B12Vitamin B12 +535.4%
Contains more FolateFolate +287.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Oyster breaded and fried DV% diff.
Zinc 4.03mg 87.13mg 755%
Vitamin B12 2.46µg 15.63µg 549%
Copper 0.123mg 4.294mg 463%
Selenium 22.9µg 66.5µg 79%
Iron 3.11mg 6.95mg 48%
Saturated fat 9.72g 3.197g 30%
Protein 23.9g 8.77g 30%
Manganese 0.014mg 0.49mg 21%
Fats 24.6g 12.58g 18%
Choline 91mg 17%
Sodium 57mg 417mg 16%
Polyunsaturated fat 1g 3.313g 15%
Monounsaturated fat 10.27g 4.702g 14%
Vitamin B6 0.25mg 0.064mg 14%
Vitamin A 0µg 90µg 10%
Magnesium 22mg 58mg 9%
Vitamin B3 3mg 1.65mg 8%
Folate 8µg 31µg 6%
Calories 324kcal 199kcal 6%
Phosphorus 203mg 159mg 6%
Vitamin B1 0.09mg 0.15mg 5%
Calcium 9mg 62mg 5%
Cholesterol 85mg 71mg 5%
Vitamin B2 0.26mg 0.202mg 4%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Potassium 331mg 244mg 3%
Net carbs 0g 11.62g N/A
Vitamin B5 0.25mg 0.27mg 0%
Tryptophan 0.268mg 0.105mg 0%
Threonine 1.044mg 0.365mg 0%
Isoleucine 1.075mg 0.396mg 0%
Leucine 1.889mg 0.638mg 0%
Lysine 1.989mg 0.582mg 0%
Methionine 0.612mg 0.199mg 0%
Phenylalanine 0.933mg 0.352mg 0%
Valine 1.163mg 0.409mg 0%
Histidine 0.818mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +172.5%
Contains more FatsFats +95.5%
Contains more OtherOther +35.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +118.4%
Contains less Sat. FatSaturated fat -67.1%
Contains more Poly. FatPolyunsaturated fat +231.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.