Beef tenderloin vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
What are the differences between beef tenderloin and oyster breaded and fried?
- Beef tenderloin is higher in vitamin B6; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium.
- Oyster breaded and fried's daily need coverage for zinc is 755% more.
- Oyster breaded and fried contains 4 times less vitamin B6 than beef tenderloin. Beef tenderloin contains 0.25mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
- Oyster breaded and fried has less saturated fat.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.7% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -86.3% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +588.9% |
| Contains more IronIron | +123.5% |
| Contains more CopperCopper | +3391.1% |
| Contains more ZincZinc | +2062% |
| Contains more ManganeseManganese | +3400% |
| Contains more SeleniumSelenium | +190.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +290.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +535.4% |
| Contains more FolateFolate | +287.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +95.5% |
| Contains more OtherOther | +35.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +118.4% |
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Poly. FatPolyunsaturated fat | +231.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 4.03mg | 87.13mg | 755% |
| Vitamin B12 | 2.46µg | 15.63µg | 549% |
| Copper | 0.123mg | 4.294mg | 463% |
| Selenium | 22.9µg | 66.5µg | 79% |
| Iron | 3.11mg | 6.95mg | 48% |
| Saturated fat | 9.72g | 3.197g | 30% |
| Protein | 23.9g | 8.77g | 30% |
| Manganese | 0.014mg | 0.49mg | 21% |
| Fats | 24.6g | 12.58g | 18% |
| Choline | 91mg | 17% | |
| Sodium | 57mg | 417mg | 16% |
| Polyunsaturated fat | 1g | 3.313g | 15% |
| Monounsaturated fat | 10.27g | 4.702g | 14% |
| Vitamin B6 | 0.25mg | 0.064mg | 14% |
| Vitamin A | 0µg | 90µg | 10% |
| Magnesium | 22mg | 58mg | 9% |
| Vitamin B3 | 3mg | 1.65mg | 8% |
| Folate | 8µg | 31µg | 6% |
| Calories | 324kcal | 199kcal | 6% |
| Phosphorus | 203mg | 159mg | 6% |
| Vitamin B1 | 0.09mg | 0.15mg | 5% |
| Calcium | 9mg | 62mg | 5% |
| Cholesterol | 85mg | 71mg | 5% |
| Vitamin B2 | 0.26mg | 0.202mg | 4% |
| Carbs | 0g | 11.62g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 331mg | 244mg | 3% |
| Net carbs | 0g | 11.62g | N/A |
| Vitamin B5 | 0.25mg | 0.27mg | 0% |
| Tryptophan | 0.268mg | 0.105mg | 0% |
| Threonine | 1.044mg | 0.365mg | 0% |
| Isoleucine | 1.075mg | 0.396mg | 0% |
| Leucine | 1.889mg | 0.638mg | 0% |
| Lysine | 1.989mg | 0.582mg | 0% |
| Methionine | 0.612mg | 0.199mg | 0% |
| Phenylalanine | 0.933mg | 0.352mg | 0% |
| Valine | 1.163mg | 0.409mg | 0% |
| Histidine | 0.818mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
167%
Minerals Daily Need Coverage Score
54%
470%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 6.523g)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 360mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.