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  6. Beef tenderloin vs. Pigeon pea raw

Beef tenderloin vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between beef tenderloin and pigeon pea raw

  • Beef tenderloin has more vitamin B12; however, pigeon pea raw is richer in folate, copper, manganese, fiber, vitamin B1, magnesium, and potassium.
  • Pigeon pea raw covers your daily folate needs 112% more than beef tenderloin.
  • Pigeon pea raw contains less cholesterol.
  • Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pigeon peas (red gram), mature seeds, raw.

Infographic

Beef tenderloin vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more ZincZinc +46%
Contains more SeleniumSelenium +179.3%
Contains more MagnesiumMagnesium +731.8%
Contains more CalciumCalcium +1344.4%
Contains more PotassiumPotassium +320.5%
Contains more IronIron +68.2%
Contains more CopperCopper +759.3%
Contains more PhosphorusPhosphorus +80.8%
Contains less SodiumSodium -70.2%
Contains more ManganeseManganese +12692.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +614.4%
Contains more Vitamin B5Vitamin B5 +406.4%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more FolateFolate +5600%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.965mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Pigeon pea raw DV% diff.
Folate 8µg 456µg 112%
Copper 0.123mg 1.057mg 104%
Vitamin B12 2.46µg 0µg 103%
Manganese 0.014mg 1.791mg 77%
Fiber 0g 15g 60%
Vitamin B1 0.09mg 0.643mg 46%
Saturated fat 9.72g 0.33g 43%
Magnesium 22mg 183mg 38%
Fats 24.6g 1.49g 36%
Potassium 331mg 1392mg 31%
Cholesterol 85mg 0mg 28%
Iron 3.11mg 5.23mg 27%
Selenium 22.9µg 8.2µg 27%
Monounsaturated fat 10.27g 0.012g 26%
Phosphorus 203mg 367mg 23%
Carbs 0g 62.78g 21%
Vitamin B5 0.25mg 1.266mg 20%
Choline 91mg 17%
Zinc 4.03mg 2.76mg 12%
Calcium 9mg 130mg 12%
Vitamin B2 0.26mg 0.187mg 6%
Protein 23.9g 21.7g 4%
Vitamin B6 0.25mg 0.283mg 3%
Sodium 57mg 17mg 2%
Polyunsaturated fat 1g 0.814g 1%
Calories 324kcal 343kcal 1%
Net carbs 0g 47.78g N/A
Vitamin A 0µg 1µg 0%
Vitamin B3 3mg 2.965mg 0%
Tryptophan 0.268mg 0.212mg 0%
Threonine 1.044mg 0.767mg 0%
Isoleucine 1.075mg 0.785mg 0%
Leucine 1.889mg 1.549mg 0%
Lysine 1.989mg 1.521mg 0%
Methionine 0.612mg 0.243mg 0%
Phenylalanine 0.933mg 1.858mg 0%
Valine 1.163mg 0.937mg 0%
Histidine 0.818mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1551%
Contains more WaterWater +356.8%
Contains more CarbsCarbs +∞%
~equal in Protein ~21.7g
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +85483.3%
Contains more Poly. FatPolyunsaturated fat +22.9%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.