Beef tenderloin vs. Shrimp — In-Depth Nutrition Comparison
Compare
Significant differences between beef tenderloin and shrimp
- Beef tenderloin has more iron, zinc, and monounsaturated fat; however, shrimp is richer in copper and calcium.
- Beef tenderloin covers your daily saturated fat needs 48% more than shrimp.
- Shrimp has 214 times less monounsaturated fat than beef tenderloin. Beef tenderloin has 10.27g of monounsaturated fat, while shrimp has 0.048g.
- Shrimp contains less saturated fat.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of beef tenderloin is 0.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +509.8% |
| Contains more ZincZinc | +145.7% |
| Contains less SodiumSodium | -48.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +77.3% |
| Contains more CalciumCalcium | +677.8% |
| Contains more CopperCopper | +208.1% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +8685.7% |
| Contains more OtherOther | +158.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +53.7% |
~equal in
Protein
~23.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +21295.8% |
| Contains more Poly. FatPolyunsaturated fat | +1165.8% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 103% | |
| Saturated fat | 9.72g | 0.056g | 44% |
| Selenium | 22.9µg | 42% | |
| Fats | 24.6g | 0.28g | 37% |
| Cholesterol | 85mg | 189mg | 35% |
| Iron | 3.11mg | 0.51mg | 33% |
| Copper | 0.123mg | 0.379mg | 28% |
| Monounsaturated fat | 10.27g | 0.048g | 26% |
| Zinc | 4.03mg | 1.64mg | 22% |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B3 | 3mg | 19% | |
| Vitamin B6 | 0.25mg | 19% | |
| Choline | 91mg | 17% | |
| Calories | 324kcal | 99kcal | 11% |
| Vitamin B1 | 0.09mg | 8% | |
| Calcium | 9mg | 70mg | 6% |
| Polyunsaturated fat | 1g | 0.079g | 6% |
| Phosphorus | 203mg | 237mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 22mg | 39mg | 4% |
| Folate | 8µg | 2% | |
| Sodium | 57mg | 111mg | 2% |
| Potassium | 331mg | 259mg | 2% |
| Manganese | 0.014mg | 0.033mg | 1% |
| Protein | 23.9g | 23.98g | 0% |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
0%
Minerals Daily Need Coverage Score
54%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 9.664g)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 50)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $7)
Which food is richer in vitamins?
Beef tenderloin is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.