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  6. Beef tenderloin vs. Tortilla

Beef tenderloin vs. Tortilla — In-Depth Nutrition Comparison

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Important differences between beef tenderloin and tortilla

  • Beef tenderloin has more zinc, vitamin B6, selenium, and vitamin B2; however, tortilla has more vitamin B1, folate, manganese, and fiber.
  • Beef tenderloin's daily need coverage for saturated fat is 47% more.
  • Beef tenderloin has 13 times more zinc than tortilla. Beef tenderloin has 4.03mg of zinc, while tortilla has 0.32mg.
  • Tortilla is lower in saturated fat.
  • Tortilla has a higher glycemic index than beef tenderloin.

The food varieties used in the comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Beef tenderloin vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +215.2%
Contains more CopperCopper +20.6%
Contains more ZincZinc +1159.4%
Contains more PhosphorusPhosphorus +39%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +38%
Contains more CalciumCalcium +677.8%
Contains more IronIron +22.5%
Contains more ManganeseManganese +1814.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin B2Vitamin B2 +128.1%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more FolateFolate +1125%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Tortilla DV% diff.
Vitamin B12 2.46µg 103%
Saturated fat 9.72g 0.296g 43%
Fats 24.6g 0.95g 36%
Zinc 4.03mg 0.32mg 34%
Protein 23.9g 7.28g 33%
Cholesterol 85mg 28%
Monounsaturated fat 10.27g 0.185g 25%
Vitamin B1 0.09mg 0.37mg 23%
Folate 8µg 98µg 23%
Sodium 57mg 482mg 18%
Starch 43.02g 18%
Choline 91mg 17%
Carbs 0g 49.94g 17%
Vitamin B6 0.25mg 0.06mg 15%
Manganese 0.014mg 0.268mg 11%
Selenium 22.9µg 16.6µg 11%
Vitamin B2 0.26mg 0.114mg 11%
Fiber 0g 2.4g 10%
Iron 3.11mg 3.81mg 9%
Phosphorus 203mg 146mg 8%
Potassium 331mg 105mg 7%
Vitamin B3 3mg 4.125mg 7%
Calcium 9mg 70mg 6%
Polyunsaturated fat 1g 0.391g 4%
Calories 324kcal 237kcal 4%
Vitamin B5 0.25mg 0.17mg 2%
Copper 0.123mg 0.102mg 2%
Vitamin E 0.19mg 1%
Magnesium 22mg 19mg 1%
Net carbs 0g 47.54g N/A
Sugar 0g 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.268mg 0.06mg 0%
Threonine 1.044mg 0.182mg 0%
Isoleucine 1.075mg 0.286mg 0%
Leucine 1.889mg 0.53mg 0%
Lysine 1.989mg 0.157mg 0%
Methionine 0.612mg 0.122mg 0%
Phenylalanine 0.933mg 0.375mg 0%
Valine 1.163mg 0.326mg 0%
Histidine 0.818mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +228.3%
Contains more FatsFats +2489.5%
Contains more WaterWater +21%
Contains more OtherOther +67.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +5451.4%
Contains more Poly. FatPolyunsaturated fat +155.8%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.