Beef tenderloin vs. Tuna Bluefin — In-Depth Nutrition Comparison
Compare
What are the differences between beef tenderloin and tuna Bluefin?
- Beef tenderloin is higher in zinc and iron; however, tuna Bluefin is richer in vitamin B12, vitamin A, vitamin B3, selenium, vitamin B5, vitamin B6, and phosphorus.
- Tuna Bluefin's daily need coverage for vitamin B12 is 351% more.
- Tuna Bluefin contains 6 times less saturated fat than beef tenderloin. Beef tenderloin contains 9.72g of saturated fat, while tuna Bluefin contains 1.612g.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +137.4% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +423.4% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains less SodiumSodium | -12.3% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +104.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.9% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B3Vitamin B3 | +251.3% |
| Contains more Vitamin B5Vitamin B5 | +448% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +342.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +291.7% |
| Contains more ProteinProtein | +25.1% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +50.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +400.2% |
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +84.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 10.88µg | 351% |
| Vitamin A | 0µg | 757µg | 84% |
| Vitamin B3 | 3mg | 10.54mg | 47% |
| Selenium | 22.9µg | 46.8µg | 43% |
| Saturated fat | 9.72g | 1.612g | 37% |
| Zinc | 4.03mg | 0.77mg | 30% |
| Fats | 24.6g | 6.28g | 28% |
| Iron | 3.11mg | 1.31mg | 23% |
| Vitamin B5 | 0.25mg | 1.37mg | 22% |
| Vitamin B6 | 0.25mg | 0.525mg | 21% |
| Monounsaturated fat | 10.27g | 2.053g | 21% |
| Phosphorus | 203mg | 326mg | 18% |
| Choline | 91mg | 17% | |
| Vitamin B1 | 0.09mg | 0.278mg | 16% |
| Protein | 23.9g | 29.91g | 12% |
| Cholesterol | 85mg | 49mg | 12% |
| Magnesium | 22mg | 64mg | 10% |
| Calories | 324kcal | 184kcal | 7% |
| Polyunsaturated fat | 1g | 1.844g | 6% |
| Vitamin B2 | 0.26mg | 0.306mg | 4% |
| Folate | 8µg | 2µg | 2% |
| Copper | 0.123mg | 0.11mg | 1% |
| Calcium | 9mg | 10mg | 0% |
| Potassium | 331mg | 323mg | 0% |
| Sodium | 57mg | 50mg | 0% |
| Manganese | 0.014mg | 0.02mg | 0% |
| Tryptophan | 0.268mg | 0.335mg | 0% |
| Threonine | 1.044mg | 1.311mg | 0% |
| Isoleucine | 1.075mg | 1.378mg | 0% |
| Leucine | 1.889mg | 2.431mg | 0% |
| Lysine | 1.989mg | 2.747mg | 0% |
| Methionine | 0.612mg | 0.885mg | 0% |
| Phenylalanine | 0.933mg | 1.168mg | 0% |
| Valine | 1.163mg | 1.541mg | 0% |
| Histidine | 0.818mg | 0.88mg | 0% |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
166%
Minerals Daily Need Coverage Score
54%
59%
Comparison summary
Which food is lower in Cholesterol?
Tuna Bluefin is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Tuna Bluefin is lower in Saturated fat (difference - 8.108g)
Which food is richer in vitamins?
Tuna Bluefin is relatively richer in vitamins
Which food is cheaper?
Beef tenderloin is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.