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  6. Beef tenderloin vs. Tuna Bluefin

Beef tenderloin vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between beef tenderloin and tuna Bluefin?

  • Beef tenderloin is higher in zinc and iron; however, tuna Bluefin is richer in vitamin B12, vitamin A, vitamin B3, selenium, vitamin B5, vitamin B6, and phosphorus.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 351% more.
  • Tuna Bluefin contains 6 times less saturated fat than beef tenderloin. Beef tenderloin contains 9.72g of saturated fat, while tuna Bluefin contains 1.612g.

We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Beef tenderloin vs Tuna Bluefin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more IronIron +137.4%
Contains more CopperCopper +11.8%
Contains more ZincZinc +423.4%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +11.1%
Contains more PhosphorusPhosphorus +60.6%
Contains less SodiumSodium -12.3%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +104.4%
~equal in Potassium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +208.9%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +251.3%
Contains more Vitamin B5Vitamin B5 +448%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B12Vitamin B12 +342.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Tuna Bluefin DV% diff.
Vitamin B12 2.46µg 10.88µg 351%
Vitamin A 0µg 757µg 84%
Vitamin B3 3mg 10.54mg 47%
Selenium 22.9µg 46.8µg 43%
Saturated fat 9.72g 1.612g 37%
Zinc 4.03mg 0.77mg 30%
Fats 24.6g 6.28g 28%
Iron 3.11mg 1.31mg 23%
Vitamin B5 0.25mg 1.37mg 22%
Vitamin B6 0.25mg 0.525mg 21%
Monounsaturated fat 10.27g 2.053g 21%
Phosphorus 203mg 326mg 18%
Choline 91mg 17%
Vitamin B1 0.09mg 0.278mg 16%
Protein 23.9g 29.91g 12%
Cholesterol 85mg 49mg 12%
Magnesium 22mg 64mg 10%
Calories 324kcal 184kcal 7%
Polyunsaturated fat 1g 1.844g 6%
Vitamin B2 0.26mg 0.306mg 4%
Folate 8µg 2µg 2%
Copper 0.123mg 0.11mg 1%
Calcium 9mg 10mg 0%
Potassium 331mg 323mg 0%
Sodium 57mg 50mg 0%
Manganese 0.014mg 0.02mg 0%
Tryptophan 0.268mg 0.335mg 0%
Threonine 1.044mg 1.311mg 0%
Isoleucine 1.075mg 1.378mg 0%
Leucine 1.889mg 2.431mg 0%
Lysine 1.989mg 2.747mg 0%
Methionine 0.612mg 0.885mg 0%
Phenylalanine 0.933mg 1.168mg 0%
Valine 1.163mg 1.541mg 0%
Histidine 0.818mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +291.7%
Contains more ProteinProtein +25.1%
Contains more WaterWater +22.2%
Contains more OtherOther +50.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +400.2%
Contains less Sat. FatSaturated fat -83.4%
Contains more Poly. FatPolyunsaturated fat +84.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.