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  6. Beef, variety meats and by-products, lungs, cooked, braised vs. Chicken gizzard raw

Beef, variety meats and by-products, lungs, cooked, braised vs. Chicken gizzard raw — In-Depth Nutrition Comparison

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Important differences between beef, variety meats and by-products, lungs, cooked, braised and chicken gizzard raw

  • Beef, variety meats, and by-products, lungs, cooked, braised has more vitamin B12, selenium, iron, vitamin C, and copper; however, chicken gizzard raw has more zinc, vitamin B3, vitamin B6, and vitamin B2.
  • Beef, variety meats, and by-products, lungs, cooked, braised's daily need coverage for vitamin B12 is 58% more.
  • Beef, variety meats, and by-products, lungs, cooked, braised has 9 times more vitamin C than chicken gizzard raw. Beef, variety meats, and by-products, lungs, cooked, braised has 32.7mg of vitamin C, while chicken gizzard raw has 3.7mg.
  • Chicken gizzard raw is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats, and by-products, lungs, cooked, braised and Chicken, gizzard, all classes, raw.

Infographic

Beef, variety meats and by-products, lungs, cooked, braised vs Chicken gizzard raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 203% 74% 45% 76% 13% 2% 274%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 21% 93% 39% 74% 63% 9% 7.2% 139%
Contains more IronIron +116.9%
Contains more CopperCopper +90.5%
Contains more PhosphorusPhosphorus +20.3%
Contains more SeleniumSelenium +97.3%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +37%
Contains more ZincZinc +65.9%
Contains less SodiumSodium -31.7%
Contains more ManganeseManganese +266.7%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 109% 4% 0% 0% 8.8% 33% 47% 37% 4.6% 324% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 6.3% 6.6% 0% 7% 53% 69% 38% 26% 151% 0% 3.8% 0%
Contains more Vitamin CVitamin C +783.8%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B12Vitamin B12 +114%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +58.3%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B3Vitamin B3 +47.7%
Contains more Vitamin B6Vitamin B6 +460%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.631mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, lungs, cooked, braised Chicken gizzard raw DV% diff.
Vitamin B12 2.59µg 1.21µg 58%
Selenium 50.3µg 25.5µg 45%
Iron 5.4mg 2.49mg 36%
Vitamin C 32.7mg 3.7mg 32%
Copper 0.221mg 0.116mg 12%
Cholesterol 277mg 240mg 12%
Zinc 1.64mg 2.72mg 10%
Vitamin B6 0.02mg 0.112mg 7%
Vitamin B2 0.143mg 0.231mg 7%
Vitamin B3 2.492mg 3.68mg 7%
Protein 20.4g 17.66g 5%
Phosphorus 178mg 148mg 4%
Fats 3.7g 2.06g 3%
Saturated fat 1.27g 0.529g 3%
Potassium 173mg 237mg 2%
Vitamin E 0.33mg 2%
Manganese 0.015mg 0.055mg 2%
Folate 8µg 5µg 1%
Polyunsaturated fat 0.51g 0.357g 1%
Calories 120kcal 94kcal 1%
Vitamin B1 0.035mg 0.028mg 1%
Monounsaturated fat 0.95g 0.512g 1%
Sodium 101mg 69mg 1%
Magnesium 10mg 15mg 1%
Vitamin A 12µg 19µg 1%
Calcium 11mg 11mg 0%
Vitamin B5 0.623mg 0.631mg 0%
Trans fat 0.06g N/A
Tryptophan 0.186mg 0%
Threonine 0.761mg 0%
Isoleucine 0.973mg 0%
Leucine 1.498mg 0%
Lysine 1.446mg 0%
Methionine 0.408mg 0%
Phenylalanine 0.829mg 0%
Valine 1.005mg 0%
Histidine 0.62mg 0%
Omega-3 - ALA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 76%
Protein: 20.4 g
Fats: 3.7 g
Carbs: 0 g
Water: 76.4 g
Other: 0 g
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
Contains more ProteinProtein +15.5%
Contains more FatsFats +79.6%
~equal in Carbs ~0g
~equal in Water ~79.33g
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 35% 19%
Saturated fat: Sat. Fat 1.27 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.51 g
38% 37% 26%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.512 g
Polyunsaturated fat: Poly. Fat 0.357 g
Contains more Mono. FatMonounsaturated fat +85.5%
Contains more Poly. FatPolyunsaturated fat +42.9%
Contains less Sat. FatSaturated fat -58.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, lungs, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168629/nutrients
  2. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.