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  6. Beef, variety meats and by-products, lungs, raw vs. Beef, variety meats and by-products, lungs, raw

Beef, variety meats and by-products, lungs, raw vs. Beef, variety meats and by-products, lungs, raw — In-Depth Nutrition Comparison

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What are the main differences between Beef, variety meats and by-products, lungs, raw and Beef, variety meats and by-products, lungs, raw?

    We used Beef, variety meats and by-products, lungs, raw and Beef, variety meats and by-products, lungs, raw types in this comparison.

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    Beef, variety meats and by-products, lungs, raw vs Beef, variety meats and by-products, lungs, raw infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 30% 298% 87% 44% 96% 26% 2.5% 242%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 30% 298% 87% 44% 96% 26% 2.5% 242%
    ~equal in Magnesium ~14mg
    ~equal in Calcium ~10mg
    ~equal in Potassium ~340mg
    ~equal in Iron ~7.95mg
    ~equal in Copper ~0.26mg
    ~equal in Zinc ~1.61mg
    ~equal in Phosphorus ~224mg
    ~equal in Sodium ~198mg
    ~equal in Manganese ~0.019mg
    ~equal in Selenium ~44.3µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 2.8% 0% 0% 12% 53% 75% 60% 9.2% 476% 0% 8.3% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 2.8% 0% 0% 12% 53% 75% 60% 9.2% 476% 0% 8.3% 0%
    ~equal in Vitamin C ~38.5mg
    ~equal in Vitamin A ~46IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0.047mg
    ~equal in Vitamin B2 ~0.23mg
    ~equal in Vitamin B3 ~4mg
    ~equal in Vitamin B5 ~1mg
    ~equal in Vitamin B6 ~0.04mg
    ~equal in Vitamin B12 ~3.81µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~11µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    16% 3% 79% 2%
    Protein: 16.2 g
    Fats: 2.5 g
    Carbs: 0 g
    Water: 79.38 g
    Other: 1.92 g
    16% 3% 79% 2%
    Protein: 16.2 g
    Fats: 2.5 g
    Carbs: 0 g
    Water: 79.38 g
    Other: 1.92 g
    ~equal in Protein ~16.2g
    ~equal in Fats ~2.5g
    ~equal in Carbs ~0g
    ~equal in Water ~79.38g
    ~equal in Other ~1.92g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    47% 35% 18%
    Saturated Fat: Sat. Fat 0.86 g
    Monounsaturated Fat: Mono. Fat 0.64 g
    Polyunsaturated fat: Poly. Fat 0.34 g
    47% 35% 18%
    Saturated Fat: Sat. Fat 0.86 g
    Monounsaturated Fat: Mono. Fat 0.64 g
    Polyunsaturated fat: Poly. Fat 0.34 g
    ~equal in Saturated Fat ~0.86g
    ~equal in Monounsaturated Fat ~0.64g
    ~equal in Polyunsaturated fat ~0.34g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beef, variety meats and by-products, lungs, raw Beef, variety meats and by-products, lungs, raw
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Beef, variety meats and by-products, lungs, raw Beef, variety meats and by-products, lungs, raw Opinion
    Calories 92kcal 92kcal
    Protein 16.2g 16.2g
    Fats 2.5g 2.5g
    Vitamin C 38.5mg 38.5mg
    Cholesterol 242mg 242mg
    Magnesium 14mg 14mg
    Calcium 10mg 10mg
    Potassium 340mg 340mg
    Iron 7.95mg 7.95mg
    Copper 0.26mg 0.26mg
    Zinc 1.61mg 1.61mg
    Phosphorus 224mg 224mg
    Sodium 198mg 198mg
    Vitamin A 46IU 46IU
    Vitamin A 14µg 14µg
    Manganese 0.019mg 0.019mg
    Selenium 44.3µg 44.3µg
    Vitamin B1 0.047mg 0.047mg
    Vitamin B2 0.23mg 0.23mg
    Vitamin B3 4mg 4mg
    Vitamin B5 1mg 1mg
    Vitamin B6 0.04mg 0.04mg
    Vitamin B12 3.81µg 3.81µg
    Folate 11µg 11µg
    Saturated Fat 0.86g 0.86g
    Monounsaturated Fat 0.64g 0.64g
    Polyunsaturated fat 0.34g 0.34g
    Tryptophan 0.148mg 0.148mg
    Threonine 0.604mg 0.604mg
    Isoleucine 0.772mg 0.772mg
    Leucine 1.19mg 1.19mg
    Lysine 1.148mg 1.148mg
    Methionine 0.324mg 0.324mg
    Phenylalanine 0.658mg 0.658mg
    Valine 0.798mg 0.798mg
    Histidine 0.492mg 0.492mg

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beef, variety meats and by-products, lungs, raw Beef, variety meats and by-products, lungs, raw
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    63%
    Beef, variety meats and by-products, lungs, raw
    63%
    Beef, variety meats and by-products, lungs, raw
    Minerals Daily Need Coverage Score
    84%
    Beef, variety meats and by-products, lungs, raw
    84%
    Beef, variety meats and by-products, lungs, raw

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (242 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (198 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.86 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beef, variety meats and by-products, lungs, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168628/nutrients
    2. Beef, variety meats and by-products, lungs, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168628/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.