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  6. Beef, variety meats and by-products, mechanically separated beef, raw vs. Chicken breast

Beef, variety meats and by-products, mechanically separated beef, raw vs. Chicken breast — In-Depth Nutrition Comparison

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Summary of differences between beef, variety meats and by-products, mechanically separated beef, raw and chicken breast

  • Beef, variety meats, and by-products, mechanically separated beef, raw has more vitamin B12, iron, calcium, zinc, and phosphorus, while chicken breast has more vitamin B3, vitamin B6, and vitamin B5.
  • Beef, variety meats, and by-products, mechanically separated beef, raw covers your daily need for vitamin B12, 91% more than chicken breast.
  • Beef, variety meats, and by-products, mechanically separated beef, raw contains 30 times more calcium than chicken breast. While beef, variety meats, and by-products, mechanically separated beef, raw contains 485mg of calcium, chicken breast contains only 16mg.
  • The amount of saturated fat in chicken breast is lower.

These are the specific foods used in this comparison Beef, variety meats, and by-products, mechanically separated beef, raw and Chicken, broilers or fryers, breast, meat only, cooked, fried.

Infographic

Beef, variety meats and by-products, mechanically separated beef, raw vs Chicken breast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 146% 24% 213% 19% 98% 139% 7.4% 1.6% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Contains more CalciumCalcium +2931.3%
Contains more IronIron +397.4%
Contains more ZincZinc +231.5%
Contains more PhosphorusPhosphorus +31.7%
Contains less SodiumSodium -27.8%
Contains more MagnesiumMagnesium +82.4%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +26.6%
~equal in Potassium ~276mg
~equal in Copper ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 18% 27% 48% 17% 67% 320% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 8.4% 20% 29% 277% 62% 148% 46% 6% 3%
Contains more Vitamin B12Vitamin B12 +591.9%
Contains more FolateFolate +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +480.6%
Contains more Vitamin B5Vitamin B5 +272.8%
Contains more Vitamin B6Vitamin B6 +120.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.079mg
~equal in Vitamin B2 ~0.125mg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, mechanically separated beef, raw Chicken breast DV% diff.
Vitamin B12 2.56µg 0.37µg 91%
Vitamin B3 2.546mg 14.782mg 76%
Iron 5.67mg 1.14mg 57%
Saturated fat 11.78g 1.29g 48%
Calcium 485mg 16mg 47%
Cholesterol 209mg 91mg 39%
Protein 14.97g 33.44g 37%
Fats 23.52g 4.71g 29%
Vitamin B6 0.29mg 0.64mg 27%
Zinc 3.58mg 1.08mg 23%
Choline 95.9mg 17%
Monounsaturated fat 8.44g 1.72g 17%
Vitamin B5 0.279mg 1.04mg 15%
Phosphorus 324mg 246mg 11%
Selenium 20.7µg 26.2µg 10%
Calories 276kcal 187kcal 4%
Magnesium 17mg 31mg 3%
Vitamin E 0.42mg 3%
Vitamin K 2.4µg 2%
Polyunsaturated fat 0.76g 1.07g 2%
Vitamin D* 5 IU 1%
Vitamin D 0.1µg 1%
Sodium 57mg 79mg 1%
Vitamin A 0µg 7µg 1%
Vitamin B1 0.072mg 0.079mg 1%
Vitamin B2 0.118mg 0.125mg 1%
Protein per 100 calories 5.4g 18g N/A
Calories per 10 g protein 184kcal 56kcal N/A
Weight per 100 calories 36g 53g N/A
Unsaturated / Saturated Fat ratio 0.78 2.2 N/A
Net carbs 0g 0.51g N/A
Carbs 0g 0.51g 0%
Potassium 277mg 276mg 0%
Copper 0.056mg 0.054mg 0%
Manganese 0.012mg 0.021mg 0%
Folate 5µg 4µg 0%
Tryptophan 0.168mg 0.39mg 0%
Threonine 0.474mg 1.412mg 0%
Isoleucine 0.584mg 1.765mg 0%
Leucine 1.199mg 2.509mg 0%
Lysine 1.161mg 2.836mg 0%
Methionine 0.426mg 0.925mg 0%
Phenylalanine 0.644mg 1.328mg 0%
Valine 0.915mg 1.659mg 0%
Histidine 0.443mg 1.037mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 24% 59% 2%
Protein: 14.97 g
Fats: 23.52 g
Carbs: 0 g
Water: 59.39 g
Other: 2.12 g
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more FatsFats +399.4%
Contains more OtherOther +87.6%
Contains more ProteinProtein +123.4%
Contains more CarbsCarbs +∞%
~equal in Water ~60.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 40% 4%
Saturated fat: Sat. Fat 11.78 g
Monounsaturated fat: Mono. Fat 8.44 g
Polyunsaturated fat: Poly. Fat 0.76 g
32% 42% 26%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains more Mono. FatMonounsaturated fat +390.7%
Contains less Sat. FatSaturated fat -89%
Contains more Poly. FatPolyunsaturated fat +40.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, mechanically separated beef, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168630/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.