Beef, variety meats and by-products, mechanically separated beef, raw vs. Chicken gizzard raw — In-Depth Nutrition Comparison
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Summary of differences between Beef, variety meats and by-products, mechanically separated beef, raw and Chicken gizzard raw
- Beef, variety meats and by-products, mechanically separated beef, raw has more Vitamin B12, Calcium, Iron, Phosphorus, Vitamin B6, and Zinc, while Chicken gizzard raw has more Selenium, and Vitamin B2.
- Beef, variety meats and by-products, mechanically separated beef, raw covers your daily need of Saturated Fat 56% more than Chicken gizzard raw.
- Beef, variety meats and by-products, mechanically separated beef, raw contains 44 times more Calcium than Chicken gizzard raw. While Beef, variety meats and by-products, mechanically separated beef, raw contains 485mg of Calcium, Chicken gizzard raw contains only 11mg.
- The amount of Saturated Fat in Chicken gizzard raw is lower.
These are the specific foods used in this comparison Beef, variety meats and by-products, mechanically separated beef, raw and Chicken, gizzard, all classes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +4309.1% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +127.7% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +118.9% |
| Contains less SodiumSodium | -17.4% |
| Contains more CopperCopper | +107.1% |
| Contains more ManganeseManganese | +358.3% |
| Contains more SeleniumSelenium | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +158.9% |
| Contains more Vitamin B12Vitamin B12 | +111.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.8% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B5Vitamin B5 | +126.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.97 g
Fats:
23.52 g
Carbs:
0 g
Water:
59.39 g
Other:
2.12 g
Protein:
17.66 g
Fats:
2.06 g
Carbs:
0 g
Water:
79.33 g
Other:
0.95 g
| Contains more FatsFats | +1041.7% |
| Contains more OtherOther | +123.2% |
| Contains more ProteinProtein | +18% |
| Contains more WaterWater | +33.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.78 g
Monounsaturated Fat:
Mono. Fat
8.44 g
Polyunsaturated fat:
Poly. Fat
0.76 g
Saturated Fat:
Sat. Fat
0.529 g
Monounsaturated Fat:
Mono. Fat
0.512 g
Polyunsaturated fat:
Poly. Fat
0.357 g
| Contains more Mono. FatMonounsaturated Fat | +1548.4% |
| Contains more Poly. FatPolyunsaturated fat | +112.9% |
| Contains less Sat. FatSaturated Fat | -95.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 276kcal | 94kcal |
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| Protein | 14.97g | 17.66g |
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| Fats | 23.52g | 2.06g |
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| Vitamin C | 0mg | 3.7mg |
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| Cholesterol | 209mg | 240mg |
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| Magnesium | 17mg | 15mg |
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| Calcium | 485mg | 11mg |
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| Potassium | 277mg | 237mg |
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| Iron | 5.67mg | 2.49mg |
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| Copper | 0.056mg | 0.116mg |
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| Zinc | 3.58mg | 2.72mg |
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| Phosphorus | 324mg | 148mg |
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| Sodium | 57mg | 69mg |
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| Vitamin A | 0IU | 64IU |
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| Vitamin A | 0µg | 19µg |
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| Vitamin E | 0.33mg |
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| Manganese | 0.012mg | 0.055mg |
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| Selenium | 20.7µg | 25.5µg |
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| Vitamin B1 | 0.072mg | 0.028mg |
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| Vitamin B2 | 0.118mg | 0.231mg |
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| Vitamin B3 | 2.546mg | 3.68mg |
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| Vitamin B5 | 0.279mg | 0.631mg |
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| Vitamin B6 | 0.29mg | 0.112mg |
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| Vitamin B12 | 2.56µg | 1.21µg |
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| Folate | 5µg | 5µg | |
| Trans Fat | 0.06g |
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| Saturated Fat | 11.78g | 0.529g |
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| Monounsaturated Fat | 8.44g | 0.512g |
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| Polyunsaturated fat | 0.76g | 0.357g |
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| Tryptophan | 0.168mg |
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| Threonine | 0.474mg |
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| Isoleucine | 0.584mg |
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| Leucine | 1.199mg |
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| Lysine | 1.161mg |
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| Methionine | 0.426mg |
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| Phenylalanine | 0.644mg |
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| Valine | 0.915mg |
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| Histidine | 0.443mg |
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| Omega-3 - ALA | 0.009g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
29%
Minerals Daily Need Coverage Score
77%
46%
Comparison summary
Which food is lower in Saturated Fat?
Chicken gizzard raw is lower in Saturated Fat (difference - 11.251g)
Which food is richer in vitamins?
Chicken gizzard raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, variety meats and by-products, mechanically separated beef, raw is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Beef, variety meats and by-products, mechanically separated beef, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef, variety meats and by-products, mechanically separated beef, raw contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Beef, variety meats and by-products, mechanically separated beef, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.