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  6. Beef, variety meats and by-products, mechanically separated beef, raw vs. Chicken gizzard raw

Beef, variety meats and by-products, mechanically separated beef, raw vs. Chicken gizzard raw — In-Depth Nutrition Comparison

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Summary of differences between beef, variety meats and by-products, mechanically separated beef, raw and chicken gizzard raw

  • Beef, variety meats, and by-products, mechanically separated beef, raw has more vitamin B12, calcium, iron, fats, phosphorus, and vitamin B6, while chicken gizzard raw has more selenium and vitamin B2.
  • Beef, variety meats, and by-products, mechanically separated beef, raw covers your daily need for saturated fat 56% more than chicken gizzard raw.
  • Beef, variety meats, and by-products, mechanically separated beef, raw contains 44 times more calcium than chicken gizzard raw. While beef, variety meats, and by-products, mechanically separated beef, raw contains 485mg of calcium, chicken gizzard raw contains only 11mg.
  • The amount of saturated fat in chicken gizzard raw is lower.

These are the specific foods used in this comparison Beef, variety meats, and by-products, mechanically separated beef, raw and Chicken, gizzard, all classes, raw.

Infographic

Beef, variety meats and by-products, mechanically separated beef, raw vs Chicken gizzard raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 146% 24% 213% 19% 98% 139% 7.4% 1.6% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 21% 93% 39% 74% 63% 9% 7.2% 139%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +4309.1%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +127.7%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +118.9%
Contains less SodiumSodium -17.4%
Contains more CopperCopper +107.1%
Contains more ManganeseManganese +358.3%
Contains more SeleniumSelenium +23.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 18% 27% 48% 17% 67% 320% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 6.3% 6.6% 7% 53% 69% 38% 26% 151% 0% 3.8%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B6Vitamin B6 +158.9%
Contains more Vitamin B12Vitamin B12 +111.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +95.8%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B5Vitamin B5 +126.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, mechanically separated beef, raw Chicken gizzard raw DV% diff.
Vitamin B12 2.56µg 1.21µg 56%
Saturated fat 11.78g 0.529g 51%
Calcium 485mg 11mg 47%
Iron 5.67mg 2.49mg 40%
Fats 23.52g 2.06g 33%
Phosphorus 324mg 148mg 25%
Monounsaturated fat 8.44g 0.512g 20%
Vitamin B6 0.29mg 0.112mg 14%
Cholesterol 209mg 240mg 10%
Calories 276kcal 94kcal 9%
Selenium 20.7µg 25.5µg 9%
Vitamin B2 0.118mg 0.231mg 9%
Zinc 3.58mg 2.72mg 8%
Copper 0.056mg 0.116mg 7%
Vitamin B3 2.546mg 3.68mg 7%
Vitamin B5 0.279mg 0.631mg 7%
Protein 14.97g 17.66g 5%
Vitamin C 0mg 3.7mg 4%
Vitamin B1 0.072mg 0.028mg 4%
Polyunsaturated fat 0.76g 0.357g 3%
Vitamin A 0µg 19µg 2%
Vitamin E 0.33mg 2%
Manganese 0.012mg 0.055mg 2%
Potassium 277mg 237mg 1%
Sodium 57mg 69mg 1%
Omega-3 (ALA) 0.009g 1%
Protein per 100 calories 5.4g 19g N/A
Calories per 10 g protein 184kcal 53kcal N/A
Weight per 100 calories 36g 106g N/A
Unsaturated / Saturated Fat ratio 0.78 1.6 N/A
Magnesium 17mg 15mg 0%
Folate 5µg 5µg 0%
Trans fat 0.06g N/A
Tryptophan 0.168mg 0%
Threonine 0.474mg 0%
Isoleucine 0.584mg 0%
Leucine 1.199mg 0%
Lysine 1.161mg 0%
Methionine 0.426mg 0%
Phenylalanine 0.644mg 0%
Valine 0.915mg 0%
Histidine 0.443mg 0%
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 24% 59% 2%
Protein: 14.97 g
Fats: 23.52 g
Carbs: 0 g
Water: 59.39 g
Other: 2.12 g
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
Contains more FatsFats +1041.7%
Contains more ProteinProtein +18%
Contains more WaterWater +33.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 40% 4%
Saturated fat: Sat. Fat 11.78 g
Monounsaturated fat: Mono. Fat 8.44 g
Polyunsaturated fat: Poly. Fat 0.76 g
38% 37% 26%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.512 g
Polyunsaturated fat: Poly. Fat 0.357 g
Contains more Mono. FatMonounsaturated fat +1548.4%
Contains more Poly. FatPolyunsaturated fat +112.9%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, mechanically separated beef, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168630/nutrients
  2. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.