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  6. Beef, variety meats and by-products, pancreas, raw vs. Chicken gizzard raw

Beef, variety meats and by-products, pancreas, raw vs. Chicken gizzard raw — In-Depth Nutrition Comparison

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The main differences between beef, variety meats and by-products, pancreas, raw and chicken gizzard raw

  • Beef, variety meats, and by-products, pancreas, raw has more vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin C, vitamin B1, and vitamin B6; however, chicken gizzard raw has more copper.
  • Daily need coverage for vitamin B12 for beef, variety meats, and by-products, pancreas, raw is 533% higher.
  • Chicken gizzard raw has 12 times less saturated fat than beef, variety meats, and by-products, pancreas, raw. Beef, variety meats, and by-products, pancreas, raw has 6.41g of saturated fat, while chicken gizzard raw has 0.529g.

Food types used in this article are Beef, variety meats, and by-products, pancreas, raw and Chicken, gizzard, all classes, raw.

Infographic

Beef, variety meats and by-products, pancreas, raw vs Chicken gizzard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.7% 24% 83% 20% 70% 140% 8.7% 20% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 21% 93% 39% 74% 63% 9% 7.2% 139%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +16.5%
Contains more PhosphorusPhosphorus +120.9%
Contains more ManganeseManganese +172.7%
Contains more CalciumCalcium +22.2%
Contains more IronIron +12.2%
Contains more CopperCopper +93.3%
~equal in Zinc ~2.72mg
~equal in Sodium ~69mg
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 0% 0% 0% 35% 103% 83% 234% 46% 1750% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 6.3% 6.6% 0% 7% 53% 69% 38% 26% 151% 0% 3.8% 0%
Contains more Vitamin CVitamin C +270.3%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +92.6%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B5Vitamin B5 +518.1%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin B12Vitamin B12 +1057%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, pancreas, raw Chicken gizzard raw DV% diff.
Vitamin B12 14µg 1.21µg 533%
Vitamin B5 3.9mg 0.631mg 65%
Saturated fat 6.41g 0.529g 27%
Phosphorus 327mg 148mg 26%
Fats 18.6g 2.06g 25%
Polyunsaturated fat 3.47g 0.357g 21%
Vitamin B2 0.445mg 0.231mg 16%
Monounsaturated fat 6.44g 0.512g 15%
Cholesterol 205mg 240mg 12%
Vitamin C 13.7mg 3.7mg 11%
Vitamin B1 0.14mg 0.028mg 9%
Vitamin B6 0.2mg 0.112mg 7%
Calories 235kcal 94kcal 7%
Copper 0.06mg 0.116mg 6%
Vitamin B3 4.45mg 3.68mg 5%
Manganese 0.15mg 0.055mg 4%
Protein 15.7g 17.66g 4%
Iron 2.22mg 2.49mg 3%
Vitamin A 0µg 19µg 2%
Vitamin E 0.33mg 2%
Potassium 276mg 237mg 1%
Selenium 24.7µg 25.5µg 1%
Magnesium 18mg 15mg 1%
Zinc 2.58mg 2.72mg 1%
Folate 3µg 5µg 1%
Calcium 9mg 11mg 0%
Sodium 67mg 69mg 0%
Trans fat 0.06g N/A
Tryptophan 0.203mg 0%
Threonine 0.728mg 0%
Isoleucine 0.794mg 0%
Leucine 1.226mg 0%
Lysine 1.158mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.653mg 0%
Valine 0.842mg 0%
Histidine 0.309mg 0%
Omega-3 - ALA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 19% 65%
Protein: 15.7 g
Fats: 18.6 g
Carbs: 0 g
Water: 65.2 g
Other: 0.5 g
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
Contains more FatsFats +802.9%
Contains more ProteinProtein +12.5%
Contains more WaterWater +21.7%
Contains more OtherOther +90%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 39% 21%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 6.44 g
Polyunsaturated fat: Poly. Fat 3.47 g
38% 37% 26%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.512 g
Polyunsaturated fat: Poly. Fat 0.357 g
Contains more Mono. FatMonounsaturated fat +1157.8%
Contains more Poly. FatPolyunsaturated fat +872%
Contains less Sat. FatSaturated fat -91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, pancreas, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169452/nutrients
  2. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.