Beef, variety meats and by-products, pancreas, raw vs. Chicken gizzard raw — In-Depth Nutrition Comparison
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The main differences between beef, variety meats and by-products, pancreas, raw and chicken gizzard raw
- Chicken gizzard raw contains less vitamin B12, vitamin B5, phosphorus, fats, vitamin B2, vitamin C, vitamin B1, and vitamin B6 than beef, variety meats, and by-products, pancreas, raw.
- Daily need coverage for vitamin B12 for beef, variety meats, and by-products, pancreas, raw is 533% higher.
- Chicken gizzard raw has 12 times less saturated fat than beef, variety meats, and by-products, pancreas, raw. Beef, variety meats, and by-products, pancreas, raw has 6.41g of saturated fat, while chicken gizzard raw has 0.529g.
Food types used in this article are Beef, variety meats, and by-products, pancreas, raw and Chicken, gizzard, all classes, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains more ManganeseManganese | +172.7% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +93.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +270.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +518.1% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +1057% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 14µg | 1.21µg | 533% |
| Vitamin B5 | 3.9mg | 0.631mg | 65% |
| Saturated fat | 6.41g | 0.529g | 27% |
| Phosphorus | 327mg | 148mg | 26% |
| Fats | 18.6g | 2.06g | 25% |
| Polyunsaturated fat | 3.47g | 0.357g | 21% |
| Vitamin B2 | 0.445mg | 0.231mg | 16% |
| Monounsaturated fat | 6.44g | 0.512g | 15% |
| Cholesterol | 205mg | 240mg | 12% |
| Vitamin C | 13.7mg | 3.7mg | 11% |
| Vitamin B1 | 0.14mg | 0.028mg | 9% |
| Calories | 235kcal | 94kcal | 7% |
| Vitamin B6 | 0.2mg | 0.112mg | 7% |
| Copper | 0.06mg | 0.116mg | 6% |
| Vitamin B3 | 4.45mg | 3.68mg | 5% |
| Protein | 15.7g | 17.66g | 4% |
| Manganese | 0.15mg | 0.055mg | 4% |
| Iron | 2.22mg | 2.49mg | 3% |
| Vitamin A | 0µg | 19µg | 2% |
| Vitamin E | 0.33mg | 2% | |
| Magnesium | 18mg | 15mg | 1% |
| Potassium | 276mg | 237mg | 1% |
| Zinc | 2.58mg | 2.72mg | 1% |
| Selenium | 24.7µg | 25.5µg | 1% |
| Folate | 3µg | 5µg | 1% |
| Omega-3 (ALA) | 0.009g | 1% | |
| Protein per 100 calories | 6.7g | 19g | N/A |
| Calories per 10 g protein | 150kcal | 53kcal | N/A |
| Weight per 100 calories | 43g | 106g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.6 | N/A |
| Calcium | 9mg | 11mg | 0% |
| Sodium | 67mg | 69mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.728mg | 0% | |
| Isoleucine | 0.794mg | 0% | |
| Leucine | 1.226mg | 0% | |
| Lysine | 1.158mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.653mg | 0% | |
| Valine | 0.842mg | 0% | |
| Histidine | 0.309mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
18.6 g
Carbs:
0 g
Water:
65.2 g
Other:
0.5 g
Protein:
17.66 g
Fats:
2.06 g
Carbs:
0 g
Water:
79.33 g
Other:
0.95 g
| Contains more FatsFats | +802.9% |
| Contains more ProteinProtein | +12.5% |
| Contains more WaterWater | +21.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
6.44 g
Polyunsaturated fat:
Poly. Fat
3.47 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.512 g
Polyunsaturated fat:
Poly. Fat
0.357 g
| Contains more Mono. FatMonounsaturated fat | +1157.8% |
| Contains more Poly. FatPolyunsaturated fat | +872% |
| Contains less Sat. FatSaturated fat | -91.7% |