Beef, variety meats and by-products, pancreas, raw vs. Chicken gizzard raw — In-Depth Nutrition Comparison
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The main differences between beef, variety meats and by-products, pancreas, raw and chicken gizzard raw
- Beef, variety meats, and by-products, pancreas, raw has more vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin C, vitamin B1, and vitamin B6; however, chicken gizzard raw has more copper.
- Daily need coverage for vitamin B12 for beef, variety meats, and by-products, pancreas, raw is 533% higher.
- Chicken gizzard raw has 12 times less saturated fat than beef, variety meats,, and by-products, pancreas, raw. Beef, variety meats,, and by-products, pancreas, raw has 6.41g of saturated fat, while chicken gizzard raw has 0.529g.
Food types used in this article are Beef, variety meats, and by-products, pancreas, raw and Chicken, gizzard, all classes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains more ManganeseManganese | +172.7% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +270.3% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +518.1% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +1057% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
18.6 g
Carbs:
0 g
Water:
65.2 g
Other:
0.5 g
Protein:
17.66 g
Fats:
2.06 g
Carbs:
0 g
Water:
79.33 g
Other:
0.95 g
| Contains more FatsFats | +802.9% |
| Contains more ProteinProtein | +12.5% |
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +90% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
6.44 g
Polyunsaturated fat:
Poly. Fat
3.47 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.512 g
Polyunsaturated fat:
Poly. Fat
0.357 g
| Contains more Mono. FatMonounsaturated fat | +1157.8% |
| Contains more Poly. FatPolyunsaturated fat | +872% |
| Contains less Sat. FatSaturated fat | -91.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 14µg | 1.21µg | 533% |
| Vitamin B5 | 3.9mg | 0.631mg | 65% |
| Saturated fat | 6.41g | 0.529g | 27% |
| Phosphorus | 327mg | 148mg | 26% |
| Fats | 18.6g | 2.06g | 25% |
| Polyunsaturated fat | 3.47g | 0.357g | 21% |
| Vitamin B2 | 0.445mg | 0.231mg | 16% |
| Monounsaturated fat | 6.44g | 0.512g | 15% |
| Cholesterol | 205mg | 240mg | 12% |
| Vitamin C | 13.7mg | 3.7mg | 11% |
| Vitamin B1 | 0.14mg | 0.028mg | 9% |
| Vitamin B6 | 0.2mg | 0.112mg | 7% |
| Calories | 235kcal | 94kcal | 7% |
| Copper | 0.06mg | 0.116mg | 6% |
| Vitamin B3 | 4.45mg | 3.68mg | 5% |
| Manganese | 0.15mg | 0.055mg | 4% |
| Protein | 15.7g | 17.66g | 4% |
| Iron | 2.22mg | 2.49mg | 3% |
| Vitamin A | 0µg | 19µg | 2% |
| Vitamin E | 0.33mg | 2% | |
| Potassium | 276mg | 237mg | 1% |
| Selenium | 24.7µg | 25.5µg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Zinc | 2.58mg | 2.72mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Calcium | 9mg | 11mg | 0% |
| Sodium | 67mg | 69mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.728mg | 0% | |
| Isoleucine | 0.794mg | 0% | |
| Leucine | 1.226mg | 0% | |
| Lysine | 1.158mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.653mg | 0% | |
| Valine | 0.842mg | 0% | |
| Histidine | 0.309mg | 0% | |
| Omega-3 - ALA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
177%
29%
Minerals Daily Need Coverage Score
52%
46%
Comparison summary
Which food is lower in Saturated fat?
Chicken gizzard raw is lower in Saturated fat (difference - 5.881g)
Which food is lower in Cholesterol?
Beef, variety meats and by-products, pancreas, raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Beef, variety meats and by-products, pancreas, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef, variety meats and by-products, pancreas, raw contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Beef, variety meats and by-products, pancreas, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.