Beef, variety meats and by-products, spleen, cooked, braised vs. Beef Liver — In-Depth Nutrition Comparison
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Significant differences between Beef, variety meats and by-products, spleen, cooked, braised and Beef Liver
- Beef, variety meats and by-products, spleen, cooked, braised has more Iron, and Selenium, however, Beef Liver is richer in Vitamin B12, Copper, Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, and Folate.
- Beef Liver covers your daily Vitamin B12 needs 2732% more than Beef, variety meats and by-products, spleen, cooked, braised.
- Beef Liver has 6 times less Iron than Beef, variety meats and by-products, spleen, cooked, braised. Beef, variety meats and by-products, spleen, cooked, braised has 39.36mg of Iron, while Beef Liver has 6.54mg.
Specific food types used in this comparison are Beef, variety meats and by-products, spleen, cooked, braised and Beef, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +501.8% |
| Contains less SodiumSodium | -27.8% |
| Contains more SeleniumSelenium | +153.2% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more CopperCopper | +1445.8% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains more ManganeseManganese | +374.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2547.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +304.2% |
| Contains more Vitamin B2Vitamin B2 | +1041.7% |
| Contains more Vitamin B3Vitamin B3 | +214.8% |
| Contains more Vitamin B5Vitamin B5 | +711.6% |
| Contains more Vitamin B6Vitamin B6 | +2442.5% |
| Contains more Vitamin B12Vitamin B12 | +1306% |
| Contains more FolateFolate | +6225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.1 g
Fats:
4.2 g
Carbs:
0 g
Water:
69.98 g
Other:
0.72 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more WaterWater | +19% |
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +25.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +138.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.39 g
Monounsaturated Fat:
Mono. Fat
1.12 g
Polyunsaturated fat:
Poly. Fat
0.31 g
Saturated Fat:
Sat. Fat
2.947 g
Monounsaturated Fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains less Sat. FatSaturated Fat | -52.8% |
| Contains more Poly. FatPolyunsaturated fat | +257.7% |
~equal in
Monounsaturated Fat
~1.124g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 145kcal | 191kcal |
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| Protein | 25.1g | 29.08g |
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| Fats | 4.2g | 5.26g |
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| Vitamin C | 50.3mg | 1.9mg |
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| Net carbs | 0g | 5.13g |
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| Carbs | 0g | 5.13g |
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| Cholesterol | 347mg | 396mg |
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| Vitamin D | 49IU |
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| Magnesium | 19mg | 21mg |
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| Calcium | 12mg | 6mg |
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| Potassium | 284mg | 352mg |
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| Iron | 39.36mg | 6.54mg |
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| Copper | 0.924mg | 14.283mg |
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| Zinc | 2.79mg | 5.3mg |
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| Phosphorus | 305mg | 497mg |
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| Sodium | 57mg | 79mg |
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| Vitamin A | 0IU | 31714IU |
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| Vitamin A | 0µg | 9442µg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.075mg | 0.356mg |
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| Selenium | 91.4µg | 36.1µg |
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| Vitamin B1 | 0.048mg | 0.194mg |
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| Vitamin B2 | 0.3mg | 3.425mg |
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| Vitamin B3 | 5.567mg | 17.525mg |
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| Vitamin B5 | 0.876mg | 7.11mg |
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| Vitamin B6 | 0.04mg | 1.017mg |
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| Vitamin B12 | 5.02µg | 70.58µg |
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| Vitamin K | 3.3µg |
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| Folate | 4µg | 253µg |
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| Trans Fat | 0.365g |
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| Choline | 426mg |
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| Saturated Fat | 1.39g | 2.947g |
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| Monounsaturated Fat | 1.12g | 1.124g |
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| Polyunsaturated fat | 0.31g | 1.109g |
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| Tryptophan | 0.261mg | 0.368mg |
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| Threonine | 0.988mg | 1.215mg |
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| Isoleucine | 0.968mg | 1.352mg |
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| Leucine | 2.217mg | 2.67mg |
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| Lysine | 1.815mg | 2.247mg |
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| Methionine | 0.462mg | 0.759mg |
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| Phenylalanine | 1.008mg | 1.515mg |
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| Valine | 1.51mg | 1.761mg |
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| Histidine | 0.9mg | 0.879mg |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 0.659g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
1003%
Minerals Daily Need Coverage Score
255%
567%
Comparison summary
Which food is lower in Cholesterol?
Beef, variety meats and by-products, spleen, cooked, braised is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Beef, variety meats and by-products, spleen, cooked, braised is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef, variety meats and by-products, spleen, cooked, braised contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Beef, variety meats and by-products, spleen, cooked, braised is lower in Saturated Fat (difference - 1.557g)
Which food is richer in minerals?
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)