Beef, variety meats and by-products, spleen, cooked, braised vs. Chicken gizzard raw — In-Depth Nutrition Comparison
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What are the differences between beef, variety meats and by-products, spleen, cooked, braised and chicken gizzard raw?
- Beef, variety meats, and by-products, spleen, cooked, braised is higher in iron, vitamin B12, selenium, copper, vitamin C, phosphorus, vitamin B3, and vitamin B2, yet chicken gizzard raw is higher in vitamin B6.
- Beef, variety meats, and by-products, spleen, cooked, braised's daily need coverage for iron is 461% more.
- Beef, variety meats,, and by-products, spleen, cooked, braised has 14 times more vitamin C than chicken gizzard raw. While beef, variety meats,, and by-products, spleen, cooked, braised has 50.3mg of vitamin C, chicken gizzard raw has only 3.7mg.
- The amount of cholesterol in chicken gizzard raw is lower.
We used Beef, variety meats, and by-products, spleen, cooked, braised and Chicken, gizzard, all classes, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +1480.7% |
| Contains more CopperCopper | +696.6% |
| Contains more PhosphorusPhosphorus | +106.1% |
| Contains less SodiumSodium | -17.4% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +258.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1259.5% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B12Vitamin B12 | +314.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.1 g
Fats:
4.2 g
Carbs:
0 g
Water:
69.98 g
Other:
0.72 g
Protein:
17.66 g
Fats:
2.06 g
Carbs:
0 g
Water:
79.33 g
Other:
0.95 g
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +103.9% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +31.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
1.12 g
Polyunsaturated fat:
Poly. Fat
0.31 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.512 g
Polyunsaturated fat:
Poly. Fat
0.357 g
| Contains more Mono. FatMonounsaturated fat | +118.8% |
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 39.36mg | 2.49mg | 461% |
| Vitamin B12 | 5.02µg | 1.21µg | 159% |
| Selenium | 91.4µg | 25.5µg | 120% |
| Copper | 0.924mg | 0.116mg | 90% |
| Vitamin C | 50.3mg | 3.7mg | 52% |
| Cholesterol | 347mg | 240mg | 36% |
| Phosphorus | 305mg | 148mg | 22% |
| Protein | 25.1g | 17.66g | 15% |
| Vitamin B3 | 5.567mg | 3.68mg | 12% |
| Vitamin B6 | 0.04mg | 0.112mg | 6% |
| Vitamin B5 | 0.876mg | 0.631mg | 5% |
| Vitamin B2 | 0.3mg | 0.231mg | 5% |
| Saturated fat | 1.39g | 0.529g | 4% |
| Calories | 145kcal | 94kcal | 3% |
| Fats | 4.2g | 2.06g | 3% |
| Vitamin E | 0.33mg | 2% | |
| Vitamin A | 0µg | 19µg | 2% |
| Vitamin B1 | 0.048mg | 0.028mg | 2% |
| Monounsaturated fat | 1.12g | 0.512g | 2% |
| Manganese | 0.075mg | 0.055mg | 1% |
| Sodium | 57mg | 69mg | 1% |
| Zinc | 2.79mg | 2.72mg | 1% |
| Potassium | 284mg | 237mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Calcium | 12mg | 11mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.06g | N/A | |
| Polyunsaturated fat | 0.31g | 0.357g | 0% |
| Tryptophan | 0.261mg | 0% | |
| Threonine | 0.988mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 2.217mg | 0% | |
| Lysine | 1.815mg | 0% | |
| Methionine | 0.462mg | 0% | |
| Phenylalanine | 1.008mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 0.9mg | 0% | |
| Omega-3 - ALA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
29%
Minerals Daily Need Coverage Score
255%
46%
Comparison summary
Which food is lower in Cholesterol?
Chicken gizzard raw is lower in Cholesterol (difference - 107mg)
Which food is lower in Saturated fat?
Chicken gizzard raw is lower in Saturated fat (difference - 0.861g)
Which food is lower in Sugar?
Beef, variety meats and by-products, spleen, cooked, braised is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef, variety meats and by-products, spleen, cooked, braised contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Beef, variety meats and by-products, spleen, cooked, braised is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef, variety meats and by-products, spleen, cooked, braised is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.