Beef, variety meats and by-products, spleen, cooked, braised vs. Chicken gizzard raw — In-Depth Nutrition Comparison
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What are the differences between beef, variety meats and by-products, spleen, cooked, braised and chicken gizzard raw?
- Beef, variety meats, and by-products, spleen, cooked, braised is higher in iron, vitamin B12, selenium, copper, vitamin C, phosphorus, protein, and vitamin B3, yet chicken gizzard raw is higher in vitamin B6.
- Beef, variety meats, and by-products, spleen, cooked, braised's daily need coverage for iron is 461% more.
- Beef, variety meats, and by-products, spleen, cooked, braised has 14 times more vitamin C than chicken gizzard raw. While beef, variety meats, and by-products, spleen, cooked, braised has 50.3mg of vitamin C, chicken gizzard raw has only 3.7mg.
- The amount of cholesterol in chicken gizzard raw is lower.
We used Beef, variety meats, and by-products, spleen, cooked, braised and Chicken, gizzard, all classes, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +1480.7% |
| Contains more CopperCopper | +696.6% |
| Contains more PhosphorusPhosphorus | +106.1% |
| Contains less SodiumSodium | -17.4% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +258.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1259.5% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B12Vitamin B12 | +314.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 39.36mg | 2.49mg | 461% |
| Vitamin B12 | 5.02µg | 1.21µg | 159% |
| Selenium | 91.4µg | 25.5µg | 120% |
| Copper | 0.924mg | 0.116mg | 90% |
| Vitamin C | 50.3mg | 3.7mg | 52% |
| Cholesterol | 347mg | 240mg | 36% |
| Phosphorus | 305mg | 148mg | 22% |
| Protein | 25.1g | 17.66g | 15% |
| Vitamin B3 | 5.567mg | 3.68mg | 12% |
| Vitamin B6 | 0.04mg | 0.112mg | 6% |
| Vitamin B2 | 0.3mg | 0.231mg | 5% |
| Vitamin B5 | 0.876mg | 0.631mg | 5% |
| Saturated fat | 1.39g | 0.529g | 4% |
| Calories | 145kcal | 94kcal | 3% |
| Fats | 4.2g | 2.06g | 3% |
| Vitamin A | 0µg | 19µg | 2% |
| Vitamin E | 0.33mg | 2% | |
| Vitamin B1 | 0.048mg | 0.028mg | 2% |
| Monounsaturated fat | 1.12g | 0.512g | 2% |
| Magnesium | 19mg | 15mg | 1% |
| Potassium | 284mg | 237mg | 1% |
| Zinc | 2.79mg | 2.72mg | 1% |
| Sodium | 57mg | 69mg | 1% |
| Manganese | 0.075mg | 0.055mg | 1% |
| Omega-3 (ALA) | 0.009g | 1% | |
| Protein per 100 calories | 17g | 19g | N/A |
| Calories per 10 g protein | 58kcal | 53kcal | N/A |
| Weight per 100 calories | 69g | 106g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 1.6 | N/A |
| Calcium | 12mg | 11mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Trans fat | 0.06g | N/A | |
| Polyunsaturated fat | 0.31g | 0.357g | 0% |
| Tryptophan | 0.261mg | 0% | |
| Threonine | 0.988mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 2.217mg | 0% | |
| Lysine | 1.815mg | 0% | |
| Methionine | 0.462mg | 0% | |
| Phenylalanine | 1.008mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 0.9mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.1 g
Fats:
4.2 g
Carbs:
0 g
Water:
69.98 g
Other:
0.72 g
Protein:
17.66 g
Fats:
2.06 g
Carbs:
0 g
Water:
79.33 g
Other:
0.95 g
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +103.9% |
| Contains more WaterWater | +13.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
1.12 g
Polyunsaturated fat:
Poly. Fat
0.31 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.512 g
Polyunsaturated fat:
Poly. Fat
0.357 g
| Contains more Mono. FatMonounsaturated fat | +118.8% |
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |