Beef, variety meats and by-products, spleen, raw vs. Beef, variety meats and by-products, lungs, raw — In-Depth Nutrition Comparison
Compare
Differences between beef, variety meats and by-products, spleen, raw and beef, variety meats and by-products, lungs, raw
- Beef, variety meats,, and by-products, spleen, raw has more iron, vitamin B12, selenium, vitamin B3, vitamin B2, phosphorus, and vitamin C, while beef, variety meats,, and by-products, lungs, raw has more copper.
- Beef, variety meats, and by-products, spleen, raw's daily need coverage for iron is 458% higher.
- Beef, variety meats,,,, and by-products, lungs, raw contains 2 times less vitamin B3 than beef, variety meats,,,, and by-products, spleen, raw. Beef, variety meats,,,, and by-products, spleen, raw contains 8.4mg of vitamin B3, while beef, variety meats,,,, and by-products, lungs, raw contains 4mg.
- The amount of cholesterol in beef, variety meats, and by-products, lungs, raw is lower.
The food types used in this comparison are Beef, variety meats and by-products, spleen, raw and Beef, variety meats and by-products, lungs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +460.4% |
| Contains more ZincZinc | +31.1% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +284.2% |
| Contains more SeleniumSelenium | +40.4% |
| Contains more CalciumCalcium | +11.1% |
| Contains more CopperCopper | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +49.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.3 g
Fats:
3 g
Carbs:
0 g
Water:
77.2 g
Other:
1.5 g
Protein:
16.2 g
Fats:
2.5 g
Carbs:
0 g
Water:
79.38 g
Other:
1.92 g
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +20% |
| Contains more OtherOther | +28% |
~equal in
Carbs
~0g
~equal in
Water
~79.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.78 g
Polyunsaturated fat:
Poly. Fat
0.22 g
Saturated fat:
Sat. Fat
0.86 g
Monounsaturated fat:
Mono. Fat
0.64 g
Polyunsaturated fat:
Poly. Fat
0.34 g
| Contains more Mono. FatMonounsaturated fat | +21.9% |
| Contains less Sat. FatSaturated fat | -14% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 44.55mg | 7.95mg | 458% |
| Vitamin B12 | 5.68µg | 3.81µg | 78% |
| Selenium | 62.2µg | 44.3µg | 33% |
| Vitamin B3 | 8.4mg | 4mg | 28% |
| Vitamin B2 | 0.37mg | 0.23mg | 11% |
| Phosphorus | 296mg | 224mg | 10% |
| Copper | 0.168mg | 0.26mg | 10% |
| Vitamin C | 45.5mg | 38.5mg | 8% |
| Cholesterol | 263mg | 242mg | 7% |
| Sodium | 85mg | 198mg | 5% |
| Zinc | 2.11mg | 1.61mg | 5% |
| Protein | 18.3g | 16.2g | 4% |
| Potassium | 429mg | 340mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Manganese | 0.073mg | 0.019mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Folate | 4µg | 11µg | 2% |
| Vitamin B5 | 1.081mg | 1mg | 2% |
| Vitamin B6 | 0.07mg | 0.04mg | 2% |
| Saturated fat | 1g | 0.86g | 1% |
| Polyunsaturated fat | 0.22g | 0.34g | 1% |
| Calories | 105kcal | 92kcal | 1% |
| Fats | 3g | 2.5g | 1% |
| Calcium | 9mg | 10mg | 0% |
| Vitamin B1 | 0.05mg | 0.047mg | 0% |
| Monounsaturated fat | 0.78g | 0.64g | 0% |
| Tryptophan | 0.19mg | 0.148mg | 0% |
| Threonine | 0.72mg | 0.604mg | 0% |
| Isoleucine | 0.706mg | 0.772mg | 0% |
| Leucine | 1.616mg | 1.19mg | 0% |
| Lysine | 1.323mg | 1.148mg | 0% |
| Methionine | 0.337mg | 0.324mg | 0% |
| Phenylalanine | 0.735mg | 0.658mg | 0% |
| Valine | 1.101mg | 0.798mg | 0% |
| Histidine | 0.656mg | 0.492mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
64%
Minerals Daily Need Coverage Score
233%
84%
Comparison summary
Which food is richer in minerals?
Beef, variety meats and by-products, spleen, raw is relatively richer in minerals
Which food contains less Sodium?
Beef, variety meats and by-products, spleen, raw contains less Sodium (difference - 113mg)
Which food is richer in vitamins?
Beef, variety meats and by-products, spleen, raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, variety meats and by-products, lungs, raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Beef, variety meats and by-products, lungs, raw is lower in Saturated fat (difference - 0.14g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)