Beef, variety meats and by-products, spleen, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, variety meats and by-products, spleen, raw
| Calories ⓘ Calories for selected serving | 105 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.2 (acidic) |
Iron ⓘHigher in Iron content than 98% of foods
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Vitamin C ⓘHigher in Vitamin C content than 87% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 85% of foods
Potassium ⓘHigher in Potassium content than 84% of foods
Beef, variety meats and by-products, spleen, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 1 oz | 30 | 28.35 g |
| Calories in 4 oz | 119 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
137mg of 90mg
152%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
1.1mg of 1mg
85%
Vitamin B3:
25mg of 16mg
158%
Vitamin B5:
3.2mg of 5mg
65%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
12µg of 400µg
3%
Vitamin B12:
17µg of 2µg
710%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 37%
18.3 g of 50 g
18.3 g (37% of DV )
Fats:
Daily Value: 5%
3 g of 65 g
3 g (5% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
77.2 g of 2,000 g
77.2 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
570mg of 280mg
204%
Threonine:
2160mg of 1,050mg
206%
Isoleucine:
2118mg of 1,400mg
151%
Leucine:
4848mg of 2,730mg
178%
Lysine:
3969mg of 2,100mg
189%
Methionine:
1011mg of 1,050mg
96%
Phenylalanine:
2205mg of 1,750mg
126%
Valine:
3303mg of 1,820mg
181%
Histidine:
1968mg of 700mg
281%
Fat type information
Saturated Fat:
1 g
Monounsaturated Fat:
0.78 g
Polyunsaturated fat:
0.22 g
All nutrients for Beef, variety meats and by-products, spleen, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 105kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 18g | 44% | 28% |
6.5 times more than Broccoli
|
| Fats | 3g | 5% | 62% |
11.1 times less than Cheese
|
| Vitamin C | 46mg | 51% | 13% |
1.2 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 263mg | 88% | 6% |
1.4 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 429mg | 13% | 16% |
2.9 times more than Cucumber
|
| Iron | 45mg | 557% | 2% |
17.1 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.17mg | 19% | 35% |
1.2 times more than Shiitake
|
| Zinc | 2.1mg | 19% | 38% |
3 times less than Beef broiled
|
| Phosphorus | 296mg | 42% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 85mg | 4% | 51% |
5.8 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Selenium | 62µg | 113% | 21% | |
| Manganese | 0.07mg | 3% | 63% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.37mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 8.4mg | 53% | 15% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 22% | 34% |
Equal to Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oat
|
| Vitamin B12 | 5.7µg | 237% | 17% |
8.1 times more than Pork
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated Fat | 1g | 5% | 61% |
5.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.78g | N/A | 68% |
12.6 times less than Avocado
|
| Polyunsaturated fat | 0.22g | N/A | 77% |
214.4 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.72mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.71mg | 0% | 70% |
1.3 times less than Salmon raw
|
| Leucine | 1.6mg | 0% | 62% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 68% |
2.9 times more than Tofu
|
| Methionine | 0.34mg | 0% | 70% |
3.5 times more than Quinoa
|
| Phenylalanine | 0.74mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 1.1mg | 0% | 58% |
1.8 times less than Soybean raw
|
| Histidine | 0.66mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
4.6%
Total Fat
3g
4.5%
Saturated Fat 1g
0
Trans Fat
0g
88%
Cholesterol 263mg
3.7%
Sodium 85mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
45mg
557%
Potassium
429mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.