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  6. Beef, variety meats and by-products, spleen, raw vs. Chicken gizzard raw

Beef, variety meats and by-products, spleen, raw vs. Chicken gizzard raw — In-Depth Nutrition Comparison

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What are the main differences between beef, variety meats and by-products, spleen, raw and chicken gizzard raw?

  • Chicken gizzard raw has less iron, vitamin B12, selenium, vitamin C, vitamin B3, phosphorus, vitamin B2, vitamin B5, and copper than beef, variety meats, and by-products, spleen, raw.
  • Beef, variety meats, and by-products, spleen, raw's daily need coverage for iron is 526% higher.
  • Beef, variety meats, and by-products, spleen, raw has 12 times more vitamin C than chicken gizzard raw. Beef, variety meats, and by-products, spleen, raw has 45.5mg of vitamin C, while chicken gizzard raw has 3.7mg.
  • Chicken gizzard raw contains less cholesterol.

We used Beef, variety meats, and by-products, spleen, raw and Chicken, gizzard, all classes, raw types in this comparison.

Infographic

Beef, variety meats and by-products, spleen, raw vs Chicken gizzard raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 38% 1671% 56% 58% 127% 11% 9.5% 339%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 21% 93% 39% 74% 63% 9% 7.2% 139%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +81%
Contains more IronIron +1689.2%
Contains more CopperCopper +44.8%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +32.7%
Contains more SeleniumSelenium +143.9%
Contains more CalciumCalcium +22.2%
Contains more ZincZinc +28.9%
Contains less SodiumSodium -18.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 152% 0% 0% 0% 13% 85% 158% 65% 16% 710% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 6.3% 6.6% 7% 53% 69% 38% 26% 151% 0% 3.8%
Contains more Vitamin CVitamin C +1129.7%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B3Vitamin B3 +128.3%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more Vitamin B12Vitamin B12 +369.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +60%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, spleen, raw Chicken gizzard raw DV% diff.
Iron 44.55mg 2.49mg 526%
Vitamin B12 5.68µg 1.21µg 186%
Selenium 62.2µg 25.5µg 67%
Vitamin C 45.5mg 3.7mg 46%
Vitamin B3 8.4mg 3.68mg 30%
Phosphorus 296mg 148mg 21%
Vitamin B2 0.37mg 0.231mg 11%
Vitamin B5 1.081mg 0.631mg 9%
Cholesterol 263mg 240mg 8%
Potassium 429mg 237mg 6%
Copper 0.168mg 0.116mg 6%
Zinc 2.11mg 2.72mg 6%
Vitamin B6 0.07mg 0.112mg 3%
Magnesium 22mg 15mg 2%
Vitamin A 0µg 19µg 2%
Vitamin E 0.33mg 2%
Vitamin B1 0.05mg 0.028mg 2%
Saturated fat 1g 0.529g 2%
Calories 105kcal 94kcal 1%
Protein 18.3g 17.66g 1%
Fats 3g 2.06g 1%
Sodium 85mg 69mg 1%
Manganese 0.073mg 0.055mg 1%
Monounsaturated fat 0.78g 0.512g 1%
Polyunsaturated fat 0.22g 0.357g 1%
Omega-3 (ALA) 0.009g 1%
Protein per 100 calories 17g 19g N/A
Calories per 10 g protein 57kcal 53kcal N/A
Weight per 100 calories 95g 106g N/A
Unsaturated / Saturated Fat ratio 1 1.6 N/A
Calcium 9mg 11mg 0%
Folate 4µg 5µg 0%
Trans fat 0.06g N/A
Tryptophan 0.19mg 0%
Threonine 0.72mg 0%
Isoleucine 0.706mg 0%
Leucine 1.616mg 0%
Lysine 1.323mg 0%
Methionine 0.337mg 0%
Phenylalanine 0.735mg 0%
Valine 1.101mg 0%
Histidine 0.656mg 0%
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 3% 77%
Protein: 18.3 g
Fats: 3 g
Carbs: 0 g
Water: 77.2 g
Other: 1.5 g
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
Contains more FatsFats +45.6%
~equal in Protein ~17.66g
~equal in Carbs ~0g
~equal in Water ~79.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 39% 11%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.78 g
Polyunsaturated fat: Poly. Fat 0.22 g
38% 37% 26%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.512 g
Polyunsaturated fat: Poly. Fat 0.357 g
Contains more Mono. FatMonounsaturated fat +52.3%
Contains less Sat. FatSaturated fat -47.1%
Contains more Poly. FatPolyunsaturated fat +62.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, spleen, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169454/nutrients
  2. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.