Beef, variety meats and by-products, spleen, raw vs. Pork, fresh, variety meats and by-products, spleen, raw — In-Depth Nutrition Comparison
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Significant differences between Beef, variety meats and by-products, spleen, raw and Pork, fresh, variety meats and by-products, spleen, raw
- Beef, variety meats and by-products, spleen, raw has more Iron, Vitamin B12, Selenium, Vitamin C, Vitamin B3, Vitamin B2, and Phosphorus, however, Pork, fresh, variety meats and by-products, spleen, raw is richer in Vitamin B1.
- Beef, variety meats and by-products, spleen, raw covers your daily Iron needs 278% more than Pork, fresh, variety meats and by-products, spleen, raw.
- Pork, fresh, variety meats and by-products, spleen, raw has 2 times less Selenium than Beef, variety meats and by-products, spleen, raw. Beef, variety meats and by-products, spleen, raw has 62.2µg of Selenium, while Pork, fresh, variety meats and by-products, spleen, raw has 32.8µg.
- Beef, variety meats and by-products, spleen, raw contains less Cholesterol.
Specific food types used in this comparison are Beef, variety meats and by-products, spleen, raw and Pork, fresh, variety meats and by-products, spleen, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +99.6% |
| Contains more CopperCopper | +28.2% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -13.3% |
| Contains more SeleniumSelenium | +89.6% |
| Contains more CalciumCalcium | +11.1% |
| Contains more ZincZinc | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.6% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +74.2% |
| Contains more Vitamin B1Vitamin B1 | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.3 g
Fats:
3 g
Carbs:
0 g
Water:
77.2 g
Other:
1.5 g
Protein:
17.86 g
Fats:
2.59 g
Carbs:
0 g
Water:
78.43 g
Other:
1.12 g
| Contains more FatsFats | +15.8% |
| Contains more OtherOther | +33.9% |
~equal in
Protein
~17.86g
~equal in
Carbs
~0g
~equal in
Water
~78.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1 g
Monounsaturated Fat:
Mono. Fat
0.78 g
Polyunsaturated fat:
Poly. Fat
0.22 g
Saturated Fat:
Sat. Fat
0.86 g
Monounsaturated Fat:
Mono. Fat
0.69 g
Polyunsaturated fat:
Poly. Fat
0.19 g
| Contains more Mono. FatMonounsaturated Fat | +13% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
| Contains less Sat. FatSaturated Fat | -14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 105kcal | 100kcal |
|
| Protein | 18.3g | 17.86g |
|
| Fats | 3g | 2.59g |
|
| Vitamin C | 45.5mg | 28.5mg |
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| Cholesterol | 263mg | 363mg |
|
| Magnesium | 22mg | 13mg |
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| Calcium | 9mg | 10mg |
|
| Potassium | 429mg | 396mg |
|
| Iron | 44.55mg | 22.32mg |
|
| Copper | 0.168mg | 0.131mg |
|
| Zinc | 2.11mg | 2.54mg |
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| Phosphorus | 296mg | 260mg |
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| Sodium | 85mg | 98mg |
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| Manganese | 0.073mg | 0.072mg |
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| Selenium | 62.2µg | 32.8µg |
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| Vitamin B1 | 0.05mg | 0.13mg |
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| Vitamin B2 | 0.37mg | 0.3mg |
|
| Vitamin B3 | 8.4mg | 5.867mg |
|
| Vitamin B5 | 1.081mg | 1.055mg |
|
| Vitamin B6 | 0.07mg | 0.06mg |
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| Vitamin B12 | 5.68µg | 3.26µg |
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| Folate | 4µg | 4µg | |
| Saturated Fat | 1g | 0.86g |
|
| Monounsaturated Fat | 0.78g | 0.69g |
|
| Polyunsaturated fat | 0.22g | 0.19g |
|
| Tryptophan | 0.19mg | 0.183mg |
|
| Threonine | 0.72mg | 0.714mg |
|
| Isoleucine | 0.706mg | 0.797mg |
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| Leucine | 1.616mg | 1.46mg |
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| Lysine | 1.323mg | 1.334mg |
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| Methionine | 0.337mg | 0.331mg |
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| Phenylalanine | 0.735mg | 0.763mg |
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| Valine | 1.101mg | 0.971mg |
|
| Histidine | 0.656mg | 0.426mg |
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Which food is preferable for your diet?
is better in case of low diet
|
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
61%
Minerals Daily Need Coverage Score
233%
131%
Comparison summary
Which food is lower in Saturated Fat?
Pork, fresh, variety meats and by-products, spleen, raw is lower in Saturated Fat (difference - 0.14g)
Which food is lower in Cholesterol?
Beef, variety meats and by-products, spleen, raw is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Beef, variety meats and by-products, spleen, raw contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Beef, variety meats and by-products, spleen, raw is relatively richer in minerals
Which food is richer in vitamins?
Beef, variety meats and by-products, spleen, raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)