Beef, variety meats and by-products, suet, raw vs. Chicken gizzard raw — In-Depth Nutrition Comparison
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How are beef, variety meats and by-products, suet, raw and chicken gizzard raw different?
- Chicken gizzard raw is higher than beef, variety meats, and by-products, suet, raw in selenium, vitamin B12, iron, zinc, vitamin B3, phosphorus, vitamin B2, and copper.
- Beef, variety meats, and by-products, suet, raw covers your daily need for saturated fat, 259% more than chicken gizzard raw.
- Chicken gizzard raw is lower in saturated fat.
Beef, variety meats and by-products, suet, raw and Chicken, gizzard, all classes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.9% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +1381.3% |
| Contains more IronIron | +1364.7% |
| Contains more CopperCopper | +1557.1% |
| Contains more ZincZinc | +1136.4% |
| Contains more PhosphorusPhosphorus | +886.7% |
| Contains more ManganeseManganese | +5400% |
| Contains more SeleniumSelenium | +12650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1676.9% |
| Contains more Vitamin B3Vitamin B3 | +1320.8% |
| Contains more Vitamin B5Vitamin B5 | +987.9% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more Vitamin B12Vitamin B12 | +348.1% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
94 g
Carbs:
0 g
Water:
4 g
Other:
0.5 g
Protein:
17.66 g
Fats:
2.06 g
Carbs:
0 g
Water:
79.33 g
Other:
0.95 g
| Contains more FatsFats | +4463.1% |
| Contains more ProteinProtein | +1077.3% |
| Contains more WaterWater | +1883.3% |
| Contains more OtherOther | +90% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
52.3 g
Monounsaturated fat:
Mono. Fat
31.52 g
Polyunsaturated fat:
Poly. Fat
3.17 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.512 g
Polyunsaturated fat:
Poly. Fat
0.357 g
| Contains more Mono. FatMonounsaturated fat | +6056.3% |
| Contains more Poly. FatPolyunsaturated fat | +788% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 52.3g | 0.529g | 235% |
| Fats | 94g | 2.06g | 141% |
| Monounsaturated fat | 31.52g | 0.512g | 78% |
| Cholesterol | 68mg | 240mg | 57% |
| Selenium | 0.2µg | 25.5µg | 46% |
| Vitamin B12 | 0.27µg | 1.21µg | 39% |
| Calories | 854kcal | 94kcal | 38% |
| Protein | 1.5g | 17.66g | 32% |
| Iron | 0.17mg | 2.49mg | 29% |
| Zinc | 0.22mg | 2.72mg | 23% |
| Vitamin B3 | 0.259mg | 3.68mg | 21% |
| Phosphorus | 15mg | 148mg | 19% |
| Polyunsaturated fat | 3.17g | 0.357g | 19% |
| Vitamin B2 | 0.013mg | 0.231mg | 17% |
| Copper | 0.007mg | 0.116mg | 12% |
| Vitamin B5 | 0.058mg | 0.631mg | 11% |
| Vitamin E | 1.5mg | 0.33mg | 8% |
| Potassium | 16mg | 237mg | 7% |
| Vitamin B6 | 0.03mg | 0.112mg | 6% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Sodium | 7mg | 69mg | 3% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Magnesium | 1mg | 15mg | 3% |
| Vitamin B1 | 0.007mg | 0.028mg | 2% |
| Manganese | 0.001mg | 0.055mg | 2% |
| Vitamin A | 0µg | 19µg | 2% |
| Folate | 1µg | 5µg | 1% |
| Choline | 5.6mg | 1% | |
| Calcium | 2mg | 11mg | 1% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.06mg | 0% | |
| Isoleucine | 0.068mg | 0% | |
| Leucine | 0.119mg | 0% | |
| Lysine | 0.127mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.048mg | 0% | |
| Omega-3 - ALA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
29%
Minerals Daily Need Coverage Score
3%
46%
Comparison summary
Which food is richer in minerals?
Chicken gizzard raw is relatively richer in minerals
Which food is lower in Saturated fat?
Chicken gizzard raw is lower in Saturated fat (difference - 51.771g)
Which food is richer in vitamins?
Chicken gizzard raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, variety meats and by-products, suet, raw is lower in Cholesterol (difference - 172mg)
Which food contains less Sodium?
Beef, variety meats and by-products, suet, raw contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Beef, variety meats and by-products, suet, raw is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)