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  6. Beef, variety meats and by-products, suet, raw vs. Chicken gizzard raw

Beef, variety meats and by-products, suet, raw vs. Chicken gizzard raw — In-Depth Nutrition Comparison

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How are beef, variety meats and by-products, suet, raw and chicken gizzard raw different?

  • Beef, variety meats, and by-products, suet, raw is richer in fats, while chicken gizzard raw is higher in selenium, vitamin B12, protein, iron, zinc, vitamin B3, and phosphorus.
  • Beef, variety meats, and by-products, suet, raw covers your daily need for saturated fat 259% more than chicken gizzard raw.
  • Beef, variety meats, and by-products, suet, raw contains 46 times more fats than chicken gizzard raw. Beef, variety meats, and by-products, suet, raw contains 94g of fats, while chicken gizzard raw contains 2.06g.
  • Chicken gizzard raw is lower in saturated fat.

Beef, variety meats, and by-products, suet, raw and Chicken, gizzard, all classes, raw types were used in this article.

Infographic

Beef, variety meats and by-products, suet, raw vs Chicken gizzard raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 1.4% 6.4% 2.3% 6% 6.4% 0.91% 0.13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 21% 93% 39% 74% 63% 9% 7.2% 139%
Contains less SodiumSodium -89.9%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1381.3%
Contains more IronIron +1364.7%
Contains more CopperCopper +1557.1%
Contains more ZincZinc +1136.4%
Contains more PhosphorusPhosphorus +886.7%
Contains more ManganeseManganese +5400%
Contains more SeleniumSelenium +12650%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 30% 1.8% 3% 4.9% 3.5% 6.9% 34% 9% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 6.3% 6.6% 7% 53% 69% 38% 26% 151% 0% 3.8%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1676.9%
Contains more Vitamin B3Vitamin B3 +1320.8%
Contains more Vitamin B5Vitamin B5 +987.9%
Contains more Vitamin B6Vitamin B6 +273.3%
Contains more Vitamin B12Vitamin B12 +348.1%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, suet, raw Chicken gizzard raw DV% diff.
Saturated fat 52.3g 0.529g 235%
Fats 94g 2.06g 141%
Monounsaturated fat 31.52g 0.512g 78%
Cholesterol 68mg 240mg 57%
Selenium 0.2µg 25.5µg 46%
Vitamin B12 0.27µg 1.21µg 39%
Calories 854kcal 94kcal 38%
Protein 1.5g 17.66g 32%
Iron 0.17mg 2.49mg 29%
Zinc 0.22mg 2.72mg 23%
Vitamin B3 0.259mg 3.68mg 21%
Phosphorus 15mg 148mg 19%
Polyunsaturated fat 3.17g 0.357g 19%
Vitamin B2 0.013mg 0.231mg 17%
Copper 0.007mg 0.116mg 12%
Vitamin B5 0.058mg 0.631mg 11%
Vitamin E 1.5mg 0.33mg 8%
Potassium 16mg 237mg 7%
Vitamin B6 0.03mg 0.112mg 6%
Vitamin C 0mg 3.7mg 4%
Magnesium 1mg 15mg 3%
Sodium 7mg 69mg 3%
Vitamin K 3.6µg 0µg 3%
Vitamin A 0µg 19µg 2%
Manganese 0.001mg 0.055mg 2%
Vitamin B1 0.007mg 0.028mg 2%
Calcium 2mg 11mg 1%
Folate 1µg 5µg 1%
Choline 5.6mg 1%
Omega-3 (ALA) 0.009g 1%
Protein per 100 calories 0.18g 19g N/A
Calories per 10 g protein 5693kcal 53kcal N/A
Weight per 100 calories 12g 106g N/A
Unsaturated / Saturated Fat ratio 0.66 1.6 N/A
Trans fat 0.06g N/A
Tryptophan 0.01mg 0%
Threonine 0.06mg 0%
Isoleucine 0.068mg 0%
Leucine 0.119mg 0%
Lysine 0.127mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.059mg 0%
Valine 0.074mg 0%
Histidine 0.048mg 0%
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
94% 4%
Protein: 1.5 g
Fats: 94 g
Carbs: 0 g
Water: 4 g
Other: 0.5 g
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
Contains more FatsFats +4463.1%
Contains more ProteinProtein +1077.3%
Contains more WaterWater +1883.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 36% 4%
Saturated fat: Sat. Fat 52.3 g
Monounsaturated fat: Mono. Fat 31.52 g
Polyunsaturated fat: Poly. Fat 3.17 g
38% 37% 26%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.512 g
Polyunsaturated fat: Poly. Fat 0.357 g
Contains more Mono. FatMonounsaturated fat +6056.3%
Contains more Poly. FatPolyunsaturated fat +788%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, suet, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170193/nutrients
  2. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.