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  6. Beef, variety meats and by-products, thymus, cooked, braised vs. Chicken gizzard raw

Beef, variety meats and by-products, thymus, cooked, braised vs. Chicken gizzard raw — In-Depth Nutrition Comparison

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Differences between beef, variety meats and by-products, thymus, cooked, braised and chicken gizzard raw

  • Beef, variety meats, and by-products, thymus, cooked, braised has more phosphorus, vitamin C, vitamin B5, and vitamin B12, while chicken gizzard raw has more iron, vitamin B3, copper, and selenium.
  • Beef, variety meats, and by-products, thymus, cooked, braised's daily need coverage for saturated fat is 40% higher.
  • Chicken gizzard raw contains 8 times less vitamin C than beef, variety meats, and by-products, thymus, cooked, braised. Beef, variety meats, and by-products, thymus, cooked, braised contains 30.2mg of vitamin C, while chicken gizzard raw contains 3.7mg.
  • The amount of saturated fat in chicken gizzard raw is lower.

The food types used in this comparison are Beef, variety meats, and by-products, thymus, cooked, braised and Chicken, gizzard, all classes, raw.

Infographic

Beef, variety meats and by-products, thymus, cooked, braised vs Chicken gizzard raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 38% 56% 14% 60% 156% 15% 13% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 21% 93% 39% 74% 63% 9% 7.2% 139%
Contains more PotassiumPotassium +82.7%
Contains more PhosphorusPhosphorus +145.9%
Contains more ManganeseManganese +80%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +67.1%
Contains more CopperCopper +169.8%
Contains more ZincZinc +23.6%
Contains less SodiumSodium -40.5%
Contains more SeleniumSelenium +18.1%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 101% 0% 0% 0% 21% 52% 35% 118% 18% 189% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 6.3% 6.6% 0% 7% 53% 69% 38% 26% 151% 0% 3.8% 0%
Contains more Vitamin CVitamin C +716.2%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B12Vitamin B12 +24.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.231mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef, variety meats and by-products, thymus, cooked, braised Chicken gizzard raw DV% diff.
Saturated fat 8.61g 0.529g 37%
Fats 24.98g 2.06g 35%
Phosphorus 364mg 148mg 31%
Vitamin C 30.2mg 3.7mg 29%
Polyunsaturated fat 4.66g 0.357g 29%
Vitamin B5 1.972mg 0.631mg 27%
Monounsaturated fat 8.64g 0.512g 20%
Cholesterol 294mg 240mg 18%
Iron 1.49mg 2.49mg 13%
Vitamin B12 1.51µg 1.21µg 13%
Vitamin B3 1.84mg 3.68mg 12%
Calories 319kcal 94kcal 11%
Copper 0.043mg 0.116mg 8%
Protein 21.85g 17.66g 8%
Selenium 21.6µg 25.5µg 7%
Potassium 433mg 237mg 6%
Vitamin B1 0.084mg 0.028mg 5%
Zinc 2.2mg 2.72mg 5%
Sodium 116mg 69mg 2%
Vitamin E 0.33mg 2%
Manganese 0.099mg 0.055mg 2%
Vitamin B6 0.08mg 0.112mg 2%
Vitamin A 0µg 19µg 2%
Magnesium 10mg 15mg 1%
Folate 1µg 5µg 1%
Calcium 10mg 11mg 0%
Vitamin B2 0.225mg 0.231mg 0%
Trans fat 0.06g N/A
Tryptophan 0.168mg 0%
Threonine 0.79mg 0%
Isoleucine 0.745mg 0%
Leucine 1.458mg 0%
Lysine 1.818mg 0%
Methionine 0.304mg 0%
Phenylalanine 0.626mg 0%
Valine 0.947mg 0%
Histidine 0.385mg 0%
Omega-3 - ALA 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 25% 53%
Protein: 21.85 g
Fats: 24.98 g
Carbs: 0 g
Water: 52.83 g
Other: 0.34 g
18% 2% 79%
Protein: 17.66 g
Fats: 2.06 g
Carbs: 0 g
Water: 79.33 g
Other: 0.95 g
Contains more ProteinProtein +23.7%
Contains more FatsFats +1112.6%
Contains more WaterWater +50.2%
Contains more OtherOther +179.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 39% 21%
Saturated fat: Sat. Fat 8.61 g
Monounsaturated fat: Mono. Fat 8.64 g
Polyunsaturated fat: Poly. Fat 4.66 g
38% 37% 26%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.512 g
Polyunsaturated fat: Poly. Fat 0.357 g
Contains more Mono. FatMonounsaturated fat +1587.5%
Contains more Poly. FatPolyunsaturated fat +1205.3%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, variety meats and by-products, thymus, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170195/nutrients
  2. Chicken gizzard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171456/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.