Beef, variety meats and by-products, thymus, cooked, braised vs. Chicken gizzard raw — In-Depth Nutrition Comparison
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Differences between beef, variety meats and by-products, thymus, cooked, braised and chicken gizzard raw
- Beef, variety meats, and by-products, thymus, cooked, braised has more phosphorus, vitamin C, vitamin B5, and vitamin B12, while chicken gizzard raw has more iron, vitamin B3, copper, and selenium.
- Beef, variety meats, and by-products, thymus, cooked, braised's daily need coverage for saturated fat is 40% higher.
- Chicken gizzard raw contains 8 times less vitamin C than beef, variety meats,, and by-products, thymus, cooked, braised. Beef, variety meats,, and by-products, thymus, cooked, braised contains 30.2mg of vitamin C, while chicken gizzard raw contains 3.7mg.
- The amount of saturated fat in chicken gizzard raw is lower.
The food types used in this comparison are Beef, variety meats, and by-products, thymus, cooked, braised and Chicken, gizzard, all classes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.7% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains more ManganeseManganese | +80% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +67.1% |
| Contains more CopperCopper | +169.8% |
| Contains more ZincZinc | +23.6% |
| Contains less SodiumSodium | -40.5% |
| Contains more SeleniumSelenium | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +716.2% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B12Vitamin B12 | +24.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
24.98 g
Carbs:
0 g
Water:
52.83 g
Other:
0.34 g
Protein:
17.66 g
Fats:
2.06 g
Carbs:
0 g
Water:
79.33 g
Other:
0.95 g
| Contains more ProteinProtein | +23.7% |
| Contains more FatsFats | +1112.6% |
| Contains more WaterWater | +50.2% |
| Contains more OtherOther | +179.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.61 g
Monounsaturated fat:
Mono. Fat
8.64 g
Polyunsaturated fat:
Poly. Fat
4.66 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.512 g
Polyunsaturated fat:
Poly. Fat
0.357 g
| Contains more Mono. FatMonounsaturated fat | +1587.5% |
| Contains more Poly. FatPolyunsaturated fat | +1205.3% |
| Contains less Sat. FatSaturated fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.61g | 0.529g | 37% |
| Fats | 24.98g | 2.06g | 35% |
| Phosphorus | 364mg | 148mg | 31% |
| Vitamin C | 30.2mg | 3.7mg | 29% |
| Polyunsaturated fat | 4.66g | 0.357g | 29% |
| Vitamin B5 | 1.972mg | 0.631mg | 27% |
| Monounsaturated fat | 8.64g | 0.512g | 20% |
| Cholesterol | 294mg | 240mg | 18% |
| Iron | 1.49mg | 2.49mg | 13% |
| Vitamin B12 | 1.51µg | 1.21µg | 13% |
| Vitamin B3 | 1.84mg | 3.68mg | 12% |
| Calories | 319kcal | 94kcal | 11% |
| Copper | 0.043mg | 0.116mg | 8% |
| Protein | 21.85g | 17.66g | 8% |
| Selenium | 21.6µg | 25.5µg | 7% |
| Potassium | 433mg | 237mg | 6% |
| Vitamin B1 | 0.084mg | 0.028mg | 5% |
| Zinc | 2.2mg | 2.72mg | 5% |
| Sodium | 116mg | 69mg | 2% |
| Vitamin E | 0.33mg | 2% | |
| Manganese | 0.099mg | 0.055mg | 2% |
| Vitamin B6 | 0.08mg | 0.112mg | 2% |
| Vitamin A | 0µg | 19µg | 2% |
| Magnesium | 10mg | 15mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Calcium | 10mg | 11mg | 0% |
| Vitamin B2 | 0.225mg | 0.231mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.168mg | 0% | |
| Threonine | 0.79mg | 0% | |
| Isoleucine | 0.745mg | 0% | |
| Leucine | 1.458mg | 0% | |
| Lysine | 1.818mg | 0% | |
| Methionine | 0.304mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.947mg | 0% | |
| Histidine | 0.385mg | 0% | |
| Omega-3 - ALA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
29%
Minerals Daily Need Coverage Score
48%
46%
Comparison summary
Which food is lower in Cholesterol?
Chicken gizzard raw is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Chicken gizzard raw contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Chicken gizzard raw is lower in Saturated fat (difference - 8.081g)
Which food is lower in Sugar?
Beef, variety meats and by-products, thymus, cooked, braised is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Beef, variety meats and by-products, thymus, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.