Beef vs Goat - In-Depth Nutrition Comparison
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What are the main differences between Beef and Goat?
- Beef is richer in Vitamin B12, Selenium, Zinc and Vitamin B3, while Goat is higher in Vitamin B2, Copper and Vitamin B1.
- Beef's daily need coverage for Vitamin B12 is 63% higher.
- Goat has 8 times less Saturated Fat than Beef. Beef has 5.895g of Saturated Fat, while Goat has 0.71g.
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Goat, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Calcium
+38.5%
Contains
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Zinc
+57.8%
Contains
less
Sodium
-12.2%
Contains
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Potassium
+21.1%
Contains
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Copper
+201.2%
Equal in Iron - 2.83
Equal in Phosphorus - 180
Contains
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Calcium
+38.5%
Contains
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Zinc
+57.8%
Contains
less
Sodium
-12.2%
Contains
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Potassium
+21.1%
Contains
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Copper
+201.2%
Equal in Iron - 2.83
Equal in Phosphorus - 180
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+43.4%
Contains
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Vitamin B12
+133.6%
Contains
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Folate
+80%
Contains
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Vitamin B1
+139.1%
Contains
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Vitamin B2
+178.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+43.4%
Contains
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Vitamin B12
+133.6%
Contains
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Folate
+80%
Contains
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Vitamin B1
+139.1%
Contains
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Vitamin B2
+178.4%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
52
30
Mineral Summary Score
55
53
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
124%
Carbohydrates
0%
0%
Fats
71%
11%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 31mg)
Which food contains less Sugars?
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 5.185g)
Which food contains less Sodium?
Beef contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 250 | 109 |
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| Protein | 25.93 | 20.6 |
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| Fats | 15.41 | 2.31 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 0 | |
| Cholesterol | 88 | 57 |
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| Vitamin D | 2 |
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| Iron | 2.6 | 2.83 |
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| Calcium | 18 | 13 |
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| Potassium | 318 | 385 |
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| Magnesium | 21 |
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| Sugars | 0 |
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| Fiber | 0 | 0 | |
| Copper | 0.085 | 0.256 |
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| Zinc | 6.31 | 4 |
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| Starch | |||
| Phosphorus | 198 | 180 |
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| Sodium | 72 | 82 |
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| Vitamin A | 9 | 0 |
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| Vitamin E | 0.12 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.046 | 0.11 |
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| Vitamin B2 | 0.176 | 0.49 |
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| Vitamin B3 | 5.378 | 3.75 |
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| Vitamin B5 | 0.658 |
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| Vitamin B6 | 0.382 |
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| Vitamin B12 | 2.64 | 1.13 |
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| Vitamin K | 1.2 |
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| Folate | 9 | 5 |
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| Trans Fat | 0.572 |
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| Saturated Fat | 5.895 | 0.71 |
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| Monounsaturated Fat | 6.668 | 1.03 |
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| Polyunsaturated fat | 0.484 | 0.17 |
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| Tryptophan | 0.094 | 0.306 |
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| Threonine | 0.72 | 0.981 |
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| Isoleucine | 0.822 | 1.042 |
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| Leucine | 1.45 | 1.716 |
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| Lysine | 1.54 | 1.532 |
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| Methionine | 0.478 | 0.552 |
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| Phenylalanine | 0.725 | 0.715 |
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| Valine | 0.914 | 1.103 |
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| Histidine | 0.604 | 0.429 |
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| Fructose |