Beef vs. Peppers, sweet, green, sauteed — In-Depth Nutrition Comparison
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What are the main differences between beef and peppers, sweet, green, sauteed?
- Beef is richer in vitamin B12, selenium, vitamin B6, phosphorus, iron, zinc, vitamin B3, and vitamin B2, while peppers, sweet, green, sauteed is higher in vitamin C.
- Peppers, sweet, green, sauteed's daily need coverage for vitamin C is 197% higher.
- Peppers, sweet, green, sauteed is lower in cholesterol.
We used Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Peppers, sweet, green, sauteed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +913.3% |
| Contains more CopperCopper | +470.6% |
| Contains more ZincZinc | +6066.7% |
| Contains more PhosphorusPhosphorus | +1626.7% |
| Contains more SeleniumSelenium | +4133.3% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +588.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +889.7% |
| Contains more Vitamin B5Vitamin B5 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +1475% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +460% |
| Contains more Vitamin KVitamin K | +1231.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 177mg | 197% |
| Vitamin B12 | 4.21µg | 0µg | 175% |
| Protein | 27.55g | 0.78g | 54% |
| Selenium | 25.4µg | 0.6µg | 45% |
| Vitamin B6 | 0.669mg | 0.196mg | 36% |
| Polyunsaturated fat | 0.532g | 5.9g | 36% |
| Phosphorus | 259mg | 15mg | 35% |
| Iron | 3.04mg | 0.3mg | 34% |
| Zinc | 3.7mg | 0.06mg | 33% |
| Vitamin B3 | 5.76mg | 0.582mg | 32% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B2 | 0.4mg | 0.048mg | 27% |
| Vitamin K | 1.6µg | 21.3µg | 16% |
| Choline | 75.6mg | 4.8mg | 13% |
| Copper | 0.097mg | 0.017mg | 9% |
| Vitamin E | 0.25mg | 1.4mg | 8% |
| Fats | 6.54g | 11.85g | 8% |
| Vitamin B5 | 0.481mg | 0.111mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Potassium | 352mg | 134mg | 6% |
| Saturated fat | 2.595g | 1.59g | 5% |
| Vitamin B1 | 0.074mg | 0.042mg | 3% |
| Calories | 169kcal | 127kcal | 2% |
| Manganese | 0.009mg | 0.062mg | 2% |
| Sodium | 54mg | 17mg | 2% |
| Fructose | 1.08g | 1% | |
| Vitamin A | 2µg | 14µg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Magnesium | 14mg | 8mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Carbs | 0g | 4.22g | 1% |
| Monounsaturated fat | 2.734g | 2.337g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 2.42g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 2.17g | N/A |
| Trans fat | 0.375g | 0g | N/A |
| Tryptophan | 0.359mg | 0.011mg | 0% |
| Threonine | 1.534mg | 0.033mg | 0% |
| Isoleucine | 1.52mg | 0.022mg | 0% |
| Leucine | 2.833mg | 0.033mg | 0% |
| Lysine | 3.178mg | 0.036mg | 0% |
| Methionine | 0.871mg | 0.007mg | 0% |
| Phenylalanine | 1.299mg | 0.084mg | 0% |
| Valine | 1.603mg | 0.033mg | 0% |
| Histidine | 1.244mg | 0.009mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
0.78 g
Fats:
11.85 g
Carbs:
4.22 g
Water:
82.65 g
Other:
0.5 g
| Contains more ProteinProtein | +3432.1% |
| Contains more FatsFats | +81.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
2.337 g
Polyunsaturated fat:
Poly. Fat
5.9 g
| Contains more Mono. FatMonounsaturated fat | +17% |
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Poly. FatPolyunsaturated fat | +1009% |