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  6. Beefsteak raw vs. Crateva religiosa

Beefsteak raw vs. Crateva religiosa — In-Depth Nutrition Comparison

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Differences between beefsteak raw and crateva religiosa

  • Beefsteak raw has more zinc and phosphorus, while crateva religiosa has more vitamin C and fiber.
  • Crateva religiosa's daily need coverage for vitamin C is 60% higher.
  • Crateva religiosa contains 134 times less saturated fat than beefsteak raw. Beefsteak raw contains 1.875g of saturated fat, while crateva religiosa contains 0.014g.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Abiyuch, raw.

Infographic

Beefsteak raw vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +24.2%
Contains more CopperCopper +38.6%
Contains more ZincZinc +1609.7%
Contains more PhosphorusPhosphorus +368.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -63.6%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Crateva religiosa DV% diff.
Vitamin B12 2.69µg 112%
Vitamin C 0mg 54.1mg 60%
Selenium 27.9µg 51%
Zinc 5.3mg 0.31mg 45%
Vitamin B6 0.543mg 42%
Protein 21.38g 1.5g 40%
Vitamin B3 5.048mg 32%
Phosphorus 220mg 47mg 25%
Cholesterol 67mg 22%
Fiber 0g 5.3g 21%
Vitamin B2 0.182mg 14%
Fats 5.36g 0.1g 8%
Saturated fat 1.875g 0.014g 8%
Manganese 0.182mg 8%
Carbs 0g 17.6g 6%
Monounsaturated fat 2.354g 6%
Vitamin B1 0.075mg 6%
Fructose 3.8g 5%
Iron 2mg 1.61mg 5%
Calories 134kcal 69kcal 3%
Sodium 55mg 20mg 2%
Copper 0.079mg 0.057mg 2%
Potassium 375mg 304mg 2%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Folate 3µg 1%
Polyunsaturated fat 0.189g 1%
Net carbs 0g 12.3g N/A
Vitamin D 3IU 0%
Magnesium 25mg 24mg 0%
Calcium 5mg 8mg 0%
Sugar 0g 8.55g N/A
Vitamin A 2µg 5µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1325.3%
Contains more FatsFats +5260%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.