Beefsteak raw vs. American cheese — In-Depth Nutrition Comparison
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What are the differences between beefsteak raw and American cheese?
- Beefsteak raw is higher in vitamin B12, vitamin B6, vitamin B3, zinc, and iron, yet American cheese is higher in calcium, phosphorus, and vitamin A.
- American cheese's daily need coverage for calcium is 104% more.
- Beefsteak raw has 66 times more vitamin B3 than American cheese. While beefsteak raw has 5.048mg of vitamin B3, American cheese has only 0.076mg.
- The amount of saturated fat in beefsteak raw is lower.
- The glycemic index of beefsteak raw is lower.
We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Cheese, pasteurized process, American, without added vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +184.1% |
| Contains more IronIron | +217.5% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +112.9% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +38.1% |
| Contains more CalciumCalcium | +20800% |
| Contains more PhosphorusPhosphorus | +191.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +6542.1% |
| Contains more Vitamin B6Vitamin B6 | +905.6% |
| Contains more Vitamin B12Vitamin B12 | +79.3% |
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin KVitamin K | +73.3% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more ProteinProtein | +17.9% |
| Contains more WaterWater | +84.1% |
| Contains more FatsFats | +493.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1951.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +249.9% |
| Contains more Poly. FatPolyunsaturated fat | +580.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5mg | 1045mg | 104% |
| Saturated fat | 1.875g | 18.057g | 74% |
| Sodium | 55mg | 1671mg | 70% |
| Phosphorus | 220mg | 641mg | 60% |
| Vitamin B12 | 2.69µg | 1.5µg | 50% |
| Fats | 5.36g | 31.79g | 41% |
| Vitamin B6 | 0.543mg | 0.054mg | 38% |
| Vitamin B3 | 5.048mg | 0.076mg | 31% |
| Vitamin A | 2µg | 250µg | 28% |
| Zinc | 5.3mg | 2.49mg | 26% |
| Iron | 2mg | 0.63mg | 17% |
| Monounsaturated fat | 2.354g | 8.236g | 15% |
| Selenium | 27.9µg | 20.2µg | 14% |
| Calories | 134kcal | 371kcal | 12% |
| Cholesterol | 67mg | 100mg | 11% |
| Vitamin B5 | 0.403mg | 8% | |
| Polyunsaturated fat | 0.189g | 1.286g | 7% |
| Potassium | 375mg | 132mg | 7% |
| Choline | 36.2mg | 7% | |
| Protein | 21.38g | 18.13g | 7% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B1 | 0.075mg | 0.015mg | 5% |
| Copper | 0.079mg | 0.046mg | 4% |
| Vitamin B2 | 0.182mg | 0.234mg | 4% |
| Vitamin D | 3IU | 23IU | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Manganese | 0.041mg | 2% | |
| Vitamin K | 1.5µg | 2.6µg | 1% |
| Folate | 3µg | 8µg | 1% |
| Carbs | 0g | 3.7g | 1% |
| Net carbs | 0g | 3.7g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 0g | 2.26g | N/A |
| Trans fat | 0.253g | 1.144g | N/A |
| Tryptophan | 0.262mg | 0.232mg | 0% |
| Threonine | 1.099mg | 0.772mg | 0% |
| Isoleucine | 1.09mg | 0.938mg | 0% |
| Leucine | 2.011mg | 1.716mg | 0% |
| Lysine | 2.247mg | 1.516mg | 0% |
| Methionine | 0.621mg | 0.475mg | 0% |
| Phenylalanine | 0.931mg | 0.939mg | 0% |
| Valine | 1.152mg | 1.187mg | 0% |
| Histidine | 0.868mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.008g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.142g | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
33%
Minerals Daily Need Coverage Score
55%
106%
Comparison summary
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 1616mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 16.182g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
American cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.