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  6. Beefsteak raw vs. Apple

Beefsteak raw vs. Apple — In-Depth Nutrition Comparison

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What are the differences between beefsteak raw and apples?

  • Beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2, yet apples are higher in fiber.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • The amount of cholesterol in apples is lower.
  • The glycemic index of beefsteak raw is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Apples, raw, with skin types in this article.

Infographic

Beefsteak raw vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Apple
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +250.5%
Contains more IronIron +1566.7%
Contains more CopperCopper +192.6%
Contains more ZincZinc +13150%
Contains more PhosphorusPhosphorus +1900%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Apple
Apple
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +341.2%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +5447.3%
Contains more Vitamin B6Vitamin B6 +1224.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin KVitamin K +46.7%
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Apple DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0µg 51%
Zinc 5.3mg 0.04mg 48%
Protein 21.38g 0.26g 42%
Vitamin B6 0.543mg 0.041mg 39%
Vitamin B3 5.048mg 0.091mg 31%
Phosphorus 220mg 11mg 30%
Iron 2mg 0.12mg 24%
Cholesterol 67mg 0mg 22%
Vitamin B2 0.182mg 0.026mg 12%
Fiber 0g 2.4g 10%
Potassium 375mg 107mg 8%
Saturated fat 1.875g 0.028g 8%
Fats 5.36g 0.17g 8%
Fructose 5.9g 7%
Copper 0.079mg 0.027mg 6%
Monounsaturated fat 2.354g 0.007g 6%
Magnesium 25mg 5mg 5%
Carbs 0g 13.81g 5%
Vitamin C 0mg 4.6mg 5%
Vitamin B1 0.075mg 0.017mg 5%
Calories 134kcal 52kcal 4%
Manganese 0.035mg 2%
Sodium 55mg 1mg 2%
Vitamin K 1.5µg 2.2µg 1%
Vitamin D 0.1µg 0µg 1%
Choline 3.4mg 1%
Polyunsaturated fat 0.189g 0.051g 1%
Vitamin E 0.18mg 1%
Vitamin B5 0.061mg 1%
Net carbs 0g 11.41g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 6mg 0%
Sugar 0g 10.39g N/A
Starch 0.05g 0%
Vitamin A 2µg 3µg 0%
Folate 3µg 3µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.001mg 0%
Threonine 1.099mg 0.006mg 0%
Isoleucine 1.09mg 0.006mg 0%
Leucine 2.011mg 0.013mg 0%
Lysine 2.247mg 0.012mg 0%
Methionine 0.621mg 0.001mg 0%
Phenylalanine 0.931mg 0.006mg 0%
Valine 1.152mg 0.012mg 0%
Histidine 0.868mg 0.005mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +8123.1%
Contains more FatsFats +3052.9%
Contains more OtherOther +65%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +33528.6%
Contains more Poly. FatPolyunsaturated fat +270.6%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.