Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beefsteak raw
  5. Compare
  6. Beefsteak raw vs. Avocado

Beefsteak raw vs. Avocado — In-Depth Nutrition Comparison

Compare

Differences between beefsteak raw and avocadoes

  • Beefsteak raw has more vitamin B12, selenium, zinc, phosphorus, vitamin B6, vitamin B3, and iron, while avocadoes have more fiber and folate.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of avocadoes is 40.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Avocados, raw, all commercial varieties.

Infographic

Beefsteak raw vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more IronIron +263.6%
Contains more ZincZinc +728.1%
Contains more PhosphorusPhosphorus +323.1%
Contains more SeleniumSelenium +6875%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +29.3%
Contains more CopperCopper +140.5%
Contains less SodiumSodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +190.4%
Contains more Vitamin B6Vitamin B6 +111.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +2600%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Avocado DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.4µg 50%
Zinc 5.3mg 0.64mg 42%
Protein 21.38g 2g 39%
Vitamin B5 1.389mg 28%
Fiber 0g 6.7g 27%
Phosphorus 220mg 52mg 24%
Cholesterol 67mg 0mg 22%
Vitamin B6 0.543mg 0.257mg 22%
Vitamin B3 5.048mg 1.738mg 21%
Folate 3µg 81µg 20%
Monounsaturated fat 2.354g 9.799g 19%
Iron 2mg 0.55mg 18%
Vitamin K 1.5µg 21µg 16%
Fats 5.36g 14.66g 14%
Vitamin E 2.07mg 14%
Copper 0.079mg 0.19mg 12%
Polyunsaturated fat 0.189g 1.816g 11%
Vitamin C 0mg 10mg 11%
Manganese 0.142mg 6%
Vitamin B2 0.182mg 0.13mg 4%
Carbs 0g 8.53g 3%
Potassium 375mg 485mg 3%
Choline 14.2mg 3%
Sodium 55mg 7mg 2%
Saturated fat 1.875g 2.126g 1%
Calories 134kcal 160kcal 1%
Vitamin B1 0.075mg 0.067mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 2µg 7µg 1%
Calcium 5mg 12mg 1%
Magnesium 25mg 29mg 1%
Net carbs 0g 1.83g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.66g N/A
Starch 0.11g 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0.025mg 0%
Threonine 1.099mg 0.073mg 0%
Isoleucine 1.09mg 0.084mg 0%
Leucine 2.011mg 0.143mg 0%
Lysine 2.247mg 0.132mg 0%
Methionine 0.621mg 0.038mg 0%
Phenylalanine 0.931mg 0.097mg 0%
Valine 1.152mg 0.107mg 0%
Histidine 0.868mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0.015g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +969%
Contains more FatsFats +173.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +378.8%
~equal in Water ~73.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -11.8%
Contains more Mono. FatMonounsaturated fat +316.3%
Contains more Poly. FatPolyunsaturated fat +860.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.