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  6. Beefsteak raw vs. Bagel

Beefsteak raw vs. Bagel — In-Depth Nutrition Comparison

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Important differences between beefsteak raw and bagel

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, and phosphorus; however, bagel has more vitamin B1, folate, fiber, and copper.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% more.
  • Bagel has a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Bagels, wheat.

Infographic

Beefsteak raw vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Bagel
Bagel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more PotassiumPotassium +127.3%
Contains more ZincZinc +381.8%
Contains more PhosphorusPhosphorus +54.9%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +104%
Contains more CalciumCalcium +300%
Contains more IronIron +38%
Contains more CopperCopper +121.5%
~equal in Selenium ~28.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +49.8%
Contains more Vitamin B6Vitamin B6 +269.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +437.3%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more FolateFolate +2433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Bagel DV% diff.
Vitamin B12 2.69µg 0µg 112%
Manganese 1.43mg 62%
Zinc 5.3mg 1.1mg 38%
Vitamin B6 0.543mg 0.147mg 30%
Vitamin B1 0.075mg 0.403mg 27%
Protein 21.38g 10.2g 22%
Cholesterol 67mg 0mg 22%
Folate 3µg 76µg 18%
Sodium 55mg 439mg 17%
Fiber 0g 4.1g 16%
Carbs 0g 48.89g 16%
Copper 0.079mg 0.175mg 11%
Phosphorus 220mg 142mg 11%
Iron 2mg 2.76mg 10%
Vitamin B3 5.048mg 3.37mg 10%
Saturated fat 1.875g 0g 9%
Vitamin B5 0.375mg 8%
Potassium 375mg 165mg 6%
Magnesium 25mg 51mg 6%
Fats 5.36g 1.53g 6%
Calories 134kcal 250kcal 6%
Monounsaturated fat 2.354g 0.29g 5%
Polyunsaturated fat 0.189g 0.936g 5%
Choline 9.8mg 2%
Vitamin B2 0.182mg 0.209mg 2%
Vitamin E 0.32mg 2%
Calcium 5mg 20mg 2%
Selenium 27.9µg 28.7µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 44.79g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 6.12g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 1.5µg 1.5µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +109.6%
Contains more FatsFats +250.3%
Contains more WaterWater +94.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +454.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +711.7%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +395.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.