Beefsteak raw vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Summary of differences between beefsteak raw and balsamic vinegar
- Balsamic vinegar has less zinc, phosphorus, iron, potassium, and copper than beefsteak raw.
- Beefsteak raw covers your daily need for zinc, 47% more than balsamic vinegar.
- The glycemic index of balsamic vinegar is higher.
These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +234.8% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +203.8% |
| Contains more ZincZinc | +6525% |
| Contains more PhosphorusPhosphorus | +1057.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +440% |
| Contains less SodiumSodium | -58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.69µg | 112% | |
| Selenium | 27.9µg | 51% | |
| Zinc | 5.3mg | 0.08mg | 47% |
| Protein | 21.38g | 0.49g | 42% |
| Vitamin B6 | 0.543mg | 42% | |
| Vitamin B3 | 5.048mg | 32% | |
| Phosphorus | 220mg | 19mg | 29% |
| Cholesterol | 67mg | 22% | |
| Iron | 2mg | 0.72mg | 16% |
| Vitamin B2 | 0.182mg | 14% | |
| Saturated fat | 1.875g | 0g | 9% |
| Fructose | 7.38g | 9% | |
| Potassium | 375mg | 112mg | 8% |
| Fats | 5.36g | 0g | 8% |
| Monounsaturated fat | 2.354g | 6% | |
| Vitamin B1 | 0.075mg | 6% | |
| Copper | 0.079mg | 0.026mg | 6% |
| Carbs | 0g | 17.03g | 6% |
| Manganese | 0.131mg | 6% | |
| Magnesium | 25mg | 12mg | 3% |
| Calories | 134kcal | 88kcal | 2% |
| Calcium | 5mg | 27mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 55mg | 23mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 3µg | 1% | |
| Polyunsaturated fat | 0.189g | 1% | |
| Net carbs | 0g | 17.03g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 14.95g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.253g | 0g | N/A |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +4263.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1727.3% |
~equal in
Water
~76.45g