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  6. Beefsteak raw vs. Bamboo shoots

Beefsteak raw vs. Bamboo shoots — In-Depth Nutrition Comparison

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Significant differences between beefsteak raw and bamboo shoots

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, and iron; however, bamboo shoots are richer in copper.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than bamboo shoots.
  • Bamboo shoots have a higher glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Bamboo shoots, raw.

Infographic

Beefsteak raw vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +733.3%
Contains more IronIron +300%
Contains more ZincZinc +381.8%
Contains more PhosphorusPhosphorus +272.9%
Contains more SeleniumSelenium +3387.5%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +42.1%
Contains more CopperCopper +140.5%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +741.3%
Contains more Vitamin B6Vitamin B6 +126.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more FolateFolate +133.3%
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Bamboo shoots DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.8µg 49%
Zinc 5.3mg 1.1mg 38%
Protein 21.38g 2.6g 38%
Vitamin B3 5.048mg 0.6mg 28%
Phosphorus 220mg 59mg 23%
Vitamin B6 0.543mg 0.24mg 23%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.5mg 19%
Copper 0.079mg 0.19mg 12%
Manganese 0.262mg 11%
Fiber 0g 2.2g 9%
Vitamin B2 0.182mg 0.07mg 9%
Saturated fat 1.875g 0.069g 8%
Fats 5.36g 0.3g 8%
Vitamin E 1mg 7%
Monounsaturated fat 2.354g 0.007g 6%
Vitamin B1 0.075mg 0.15mg 6%
Calories 134kcal 27kcal 5%
Magnesium 25mg 3mg 5%
Potassium 375mg 533mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B5 0.161mg 3%
Sodium 55mg 4mg 2%
Carbs 0g 5.2g 2%
Calcium 5mg 13mg 1%
Vitamin K 1.5µg 0µg 1%
Folate 3µg 7µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 3g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 3g N/A
Vitamin A 2µg 1µg 0%
Trans fat 0.253g 0g N/A
Polyunsaturated fat 0.189g 0.134g 0%
Tryptophan 0.262mg 0.027mg 0%
Threonine 1.099mg 0.086mg 0%
Isoleucine 1.09mg 0.088mg 0%
Leucine 2.011mg 0.14mg 0%
Lysine 2.247mg 0.134mg 0%
Methionine 0.621mg 0.03mg 0%
Phenylalanine 0.931mg 0.09mg 0%
Valine 1.152mg 0.106mg 0%
Histidine 0.868mg 0.042mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +722.3%
Contains more FatsFats +1686.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.8%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +33528.6%
Contains more Poly. FatPolyunsaturated fat +41%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.