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  6. Beefsteak raw vs. Barbecue sauce

Beefsteak raw vs. Barbecue sauce — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and barbecue sauce

  • Barbecue sauce contains less vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2 than beefsteak raw.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Sauce, barbecue.

Infographic

Beefsteak raw vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +212.5%
Contains more ZincZinc +3017.6%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +2046.2%
Contains more CalciumCalcium +560%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +745.6%
Contains more Vitamin B6Vitamin B6 +624%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin KVitamin K +20%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Barbecue sauce DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 1.3µg 48%
Zinc 5.3mg 0.17mg 47%
Sodium 55mg 1027mg 42%
Protein 21.38g 0.82g 41%
Vitamin B6 0.543mg 0.075mg 36%
Phosphorus 220mg 20mg 29%
Vitamin B3 5.048mg 0.597mg 28%
Cholesterol 67mg 0mg 22%
Fructose 14.17g 18%
Iron 2mg 0.64mg 17%
Carbs 0g 40.77g 14%
Vitamin B2 0.182mg 0.056mg 10%
Saturated fat 1.875g 0.045g 8%
Fats 5.36g 0.63g 7%
Monounsaturated fat 2.354g 0.082g 6%
Vitamin E 0.8mg 5%
Manganese 0.126mg 5%
Vitamin B1 0.075mg 0.023mg 4%
Potassium 375mg 232mg 4%
Fiber 0g 0.9g 4%
Vitamin B5 0.164mg 3%
Calcium 5mg 33mg 3%
Magnesium 25mg 13mg 3%
Calories 134kcal 172kcal 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.6mg 1%
Copper 0.079mg 0.072mg 1%
Choline 7.1mg 1%
Polyunsaturated fat 0.189g 0.101g 1%
Vitamin A 2µg 11µg 1%
Net carbs 0g 39.87g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Vitamin K 1.5µg 1.8µg 0%
Folate 3µg 2µg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.142g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2507.3%
Contains more FatsFats +750.8%
Contains more WaterWater +33.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +830.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +2770.7%
Contains more Poly. FatPolyunsaturated fat +87.1%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.