Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beefsteak raw vs. Beer — In-Depth Nutrition Comparison

Compare

What are the differences between beefsteak raw and beer?

  • Beefsteak raw is richer than beer in vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, iron, vitamin B2, and potassium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 111% more.
  • The glycemic index of beefsteak raw is lower.

We used Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Alcoholic beverage, beer, regular, all types in this article.

Infographic

Beefsteak raw vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +1288.9%
Contains more IronIron +9900%
Contains more CopperCopper +1480%
Contains more ZincZinc +52900%
Contains more PhosphorusPhosphorus +1471.4%
Contains more SeleniumSelenium +4550%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Beer
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +628%
Contains more Vitamin B3Vitamin B3 +884%
Contains more Vitamin B6Vitamin B6 +1080.4%
Contains more Vitamin B12Vitamin B12 +13350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +4547.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.1%
Contains more OtherOther +1121.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Beer
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Beer DV% diff.
Vitamin B12 2.69µg 0.02µg 111%
Selenium 27.9µg 0.6µg 50%
Zinc 5.3mg 0.01mg 48%
Protein 21.38g 0.46g 42%
Vitamin B6 0.543mg 0.046mg 38%
Phosphorus 220mg 14mg 29%
Vitamin B3 5.048mg 0.513mg 28%
Iron 2mg 0.02mg 25%
Cholesterol 67mg 0mg 22%
Vitamin B2 0.182mg 0.025mg 12%
Potassium 375mg 27mg 10%
Saturated fat 1.875g 0g 9%
Copper 0.079mg 0.005mg 8%
Fats 5.36g 0g 8%
Vitamin B1 0.075mg 0.005mg 6%
Monounsaturated fat 2.354g 0g 6%
Magnesium 25mg 6mg 5%
Calories 134kcal 43kcal 5%
Choline 10.1mg 2%
Sodium 55mg 4mg 2%
Folate 3µg 6µg 1%
Vitamin K 1.5µg 0µg 1%
Polyunsaturated fat 0.189g 0g 1%
Vitamin B5 0.041mg 1%
Carbs 0g 3.55g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 3.55g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 4mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.008mg 0%
Trans fat 0.253g 0g N/A
Tryptophan 0.262mg 0mg 0%
Threonine 1.099mg 0mg 0%
Isoleucine 1.09mg 0mg 0%
Leucine 2.011mg 0mg 0%
Lysine 2.247mg 0mg 0%
Methionine 0.621mg 0mg 0%
Phenylalanine 0.931mg 0mg 0%
Valine 1.152mg 0mg 0%
Histidine 0.868mg 0mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
3%
Beer
Minerals Daily Need Coverage Score
55%
Beefsteak raw
2%
Beer

Comparison summary

Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Beer
Beer is lower in Saturated fat (difference - 1.875g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 104)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw
Beefsteak raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.