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  6. Beefsteak raw vs. Black tea

Beefsteak raw vs. Black tea — In-Depth Nutrition Comparison

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How are beefsteak raw and black tea different?

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and potassium than black tea.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Black tea has less cholesterol.

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beverages, tea, black, brewed, prepared with tap water are the varieties used in this article.

Infographic

Beefsteak raw vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +913.5%
Contains more IronIron +9900%
Contains more CopperCopper +690%
Contains more ZincZinc +26400%
Contains more PhosphorusPhosphorus +21900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Black tea DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0µg 51%
Zinc 5.3mg 0.02mg 48%
Protein 21.38g 0g 43%
Vitamin B6 0.543mg 0mg 42%
Vitamin B3 5.048mg 0mg 32%
Phosphorus 220mg 1mg 31%
Iron 2mg 0.02mg 25%
Cholesterol 67mg 0mg 22%
Vitamin B2 0.182mg 0.014mg 13%
Manganese 0.219mg 10%
Potassium 375mg 37mg 10%
Saturated fat 1.875g 0.002g 9%
Fats 5.36g 0g 8%
Copper 0.079mg 0.01mg 8%
Calories 134kcal 1kcal 7%
Monounsaturated fat 2.354g 0.001g 6%
Vitamin B1 0.075mg 0mg 6%
Magnesium 25mg 3mg 5%
Caffeine 0mg 20mg 5%
Sodium 55mg 3mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 5mg 0mg 1%
Vitamin K 1.5µg 0µg 1%
Folate 3µg 5µg 1%
Polyunsaturated fat 0.189g 0.004g 1%
Carbs 0g 0.3g 0%
Net carbs 0g 0.3g N/A
Vitamin D 3IU 0IU 0%
Vitamin A 2µg 0µg 0%
Vitamin B5 0.011mg 0%
Trans fat 0.253g 0g N/A
Choline 0.4mg 0%
Tryptophan 0.262mg 0mg 0%
Threonine 1.099mg 0mg 0%
Isoleucine 1.09mg 0mg 0%
Leucine 2.011mg 0mg 0%
Lysine 2.247mg 0mg 0%
Methionine 0.621mg 0mg 0%
Phenylalanine 0.931mg 0mg 0%
Valine 1.152mg 0mg 0%
Histidine 0.868mg 0mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +235300%
Contains more Poly. FatPolyunsaturated fat +4625%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.