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  6. Beefsteak raw vs. Blueberry

Beefsteak raw vs. Blueberry — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and blueberries

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B2; however, blueberries have more vitamin K.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Blueberries have a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Blueberries, raw.

Infographic

Beefsteak raw vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +387%
Contains more IronIron +614.3%
Contains more CopperCopper +38.6%
Contains more ZincZinc +3212.5%
Contains more PhosphorusPhosphorus +1733.3%
Contains more SeleniumSelenium +27800%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B2Vitamin B2 +343.9%
Contains more Vitamin B3Vitamin B3 +1107.7%
Contains more Vitamin B6Vitamin B6 +944.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin KVitamin K +1186.7%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Blueberry DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.1µg 51%
Zinc 5.3mg 0.16mg 47%
Protein 21.38g 0.74g 41%
Vitamin B6 0.543mg 0.052mg 38%
Phosphorus 220mg 12mg 30%
Vitamin B3 5.048mg 0.418mg 29%
Iron 2mg 0.28mg 22%
Cholesterol 67mg 0mg 22%
Vitamin K 1.5µg 19.3µg 15%
Manganese 0.336mg 15%
Vitamin B2 0.182mg 0.041mg 11%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Potassium 375mg 77mg 9%
Saturated fat 1.875g 0.028g 8%
Fats 5.36g 0.33g 8%
Monounsaturated fat 2.354g 0.047g 6%
Fructose 4.97g 6%
Magnesium 25mg 6mg 5%
Carbs 0g 14.49g 5%
Calories 134kcal 57kcal 4%
Vitamin E 0.57mg 4%
Vitamin B1 0.075mg 0.037mg 3%
Sodium 55mg 1mg 2%
Vitamin B5 0.124mg 2%
Copper 0.079mg 0.057mg 2%
Vitamin D 0.1µg 0µg 1%
Folate 3µg 6µg 1%
Choline 6mg 1%
Net carbs 0g 12.09g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 6mg 0%
Sugar 0g 9.96g N/A
Starch 0.03g 0%
Vitamin A 2µg 3µg 0%
Trans fat 0.253g 0g N/A
Polyunsaturated fat 0.189g 0.146g 0%
Tryptophan 0.262mg 0.003mg 0%
Threonine 1.099mg 0.02mg 0%
Isoleucine 1.09mg 0.023mg 0%
Leucine 2.011mg 0.044mg 0%
Lysine 2.247mg 0.013mg 0%
Methionine 0.621mg 0.012mg 0%
Phenylalanine 0.931mg 0.026mg 0%
Valine 1.152mg 0.031mg 0%
Histidine 0.868mg 0.011mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +2789.2%
Contains more FatsFats +1524.2%
Contains more OtherOther +43.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +4908.5%
Contains more Poly. FatPolyunsaturated fat +29.5%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.