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  6. Beefsteak raw vs. Broth

Beefsteak raw vs. Broth — In-Depth Nutrition Comparison

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The main differences between beefsteak raw and broth

  • Beefsteak raw has more vitamin B12, zinc, vitamin B6, vitamin B3, iron, and copper; however, broth has more vitamin B2 and calcium.
  • Daily need coverage for sodium for broth is 1036% higher.
  • Broth is lower in cholesterol.
  • Broth has a higher glycemic index than beefsteak raw.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Soup, chicken broth or bouillon, dry.

Infographic

Beefsteak raw vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Broth
Broth
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +94.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +5788.9%
Contains more PhosphorusPhosphorus +32.5%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +3640%
~equal in Selenium ~28µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Broth
Broth
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +105.2%
Contains more Vitamin B6Vitamin B6 +443%
Contains more Vitamin B12Vitamin B12 +796.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +136.3%
Contains more FolateFolate +966.7%

All nutrients comparison - raw data values

Nutrient Beefsteak raw Broth DV% diff.
Sodium 55mg 23875mg 1036%
Vitamin B12 2.69µg 0.3µg 100%
Zinc 5.3mg 0.09mg 47%
Vitamin B6 0.543mg 0.1mg 34%
Polyunsaturated fat 0.189g 4.48g 29%
Choline 114.6mg 21%
Vitamin B2 0.182mg 0.43mg 19%
Calcium 5mg 187mg 18%
Cholesterol 67mg 13mg 18%
Vitamin B3 5.048mg 2.46mg 16%
Fats 5.36g 13.88g 13%
Iron 2mg 1.03mg 12%
Vitamin B5 0.6mg 12%
Protein 21.38g 16.66g 9%
Copper 0.079mg 0mg 9%
Monounsaturated fat 2.354g 5.36g 8%
Phosphorus 220mg 166mg 8%
Folate 3µg 32µg 7%
Saturated fat 1.875g 3.43g 7%
Calories 134kcal 267kcal 7%
Manganese 0.15mg 7%
Magnesium 25mg 56mg 7%
Carbs 0g 18.01g 6%
Vitamin E 0.46mg 3%
Vitamin B1 0.075mg 0.1mg 2%
Potassium 375mg 309mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 1.1mg 1%
Vitamin K 1.5µg 0µg 1%
Net carbs 0g 18.01g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 17.36g N/A
Vitamin A 2µg 0µg 0%
Selenium 27.9µg 28µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +28.3%
Contains more WaterWater +3112.8%
Contains more FatsFats +159%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14803%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Mono. FatMonounsaturated fat +127.7%
Contains more Poly. FatPolyunsaturated fat +2270.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.