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  6. Beefsteak raw vs. Gumdrop

Beefsteak raw vs. Gumdrop — In-Depth Nutrition Comparison

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Significant differences between beefsteak raw and gumdrop

  • The amount of vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, vitamin B2, and potassium in beefsteak raw is higher than in gumdrop.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than gumdrop.
  • Gumdrop contains less cholesterol.
  • Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Candies, gumdrops, starch jelly pieces.

Infographic

Beefsteak raw vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +7400%
Contains more IronIron +400%
Contains more CopperCopper +558.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +21900%
Contains more SeleniumSelenium +3387.5%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +50380%
Contains more Vitamin B6Vitamin B6 +10760%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Beefsteak raw Gumdrop DV% diff.
Vitamin B12 2.69µg 0µg 112%
Selenium 27.9µg 0.8µg 49%
Zinc 5.3mg 0mg 48%
Protein 21.38g 0g 43%
Vitamin B6 0.543mg 0.005mg 41%
Carbs 0g 98.9g 33%
Vitamin B3 5.048mg 0.01mg 31%
Phosphorus 220mg 1mg 31%
Cholesterol 67mg 0mg 22%
Iron 2mg 0.4mg 20%
Calories 134kcal 396kcal 13%
Vitamin B2 0.182mg 0.013mg 13%
Potassium 375mg 5mg 11%
Saturated fat 1.875g 0g 9%
Fats 5.36g 0g 8%
Copper 0.079mg 0.012mg 7%
Monounsaturated fat 2.354g 0g 6%
Vitamin B1 0.075mg 0.006mg 6%
Magnesium 25mg 1mg 6%
Folate 3µg 0µg 1%
Vitamin K 1.5µg 0µg 1%
Polyunsaturated fat 0.189g 0g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 98.8g N/A
Vitamin D 3IU 0IU 0%
Calcium 5mg 3mg 0%
Sugar 0g 58.97g N/A
Fiber 0g 0.1g 0%
Sodium 55mg 44mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.01mg 0%
Vitamin B5 0.012mg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +7193%
Contains more OtherOther +230%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.